Ayurveda : Healthy Way Of Life

Ayurveda is a holistic system of medicine that originated in India around 5000 years back

. Ayurvediques Massages was developed by holy sages / Yogis dwelling in the Himalayas. At that time it was the most developed branch of science as there have been writings describing surgery and treatments of terminal illness in the ancient books. Ayurveda is part of the rich ancient Indian culture and is one of the parts of the Vedas. Ayurveda is still practiced as the main system of medicine in parts of India.

Ayurveda is derived from two sanskrit words ayu meaning life and veda meaning the knowledge of. Thus ayurveda can be defined as science for life. Ayurveda is the oldest healthcare system in the world. It provides guidance regarding food and lifestyle for healthy people to stay healthy and provides help to people having health challenges. The basic guiding principle for ayurveda is to address the root cause of the ailment rather than cure the symptoms.

Ayurveda does not provide a quick fix method of cure like the western /allopathic system rather ayurveda provides solutions for the root cause which though slow are progressive, long lasting solutions without any side effects on the body. Even Tibetan and Chinese traditional medicines have been traced back to being evolved from ayurveda.

The six classical instruments of ayurveda

Pulse evaluation : Checking the pulse of the diseased person for any abnormality

Diet : Chalking a diet plan and arranging for the purest foods available.

Lifestyle: Exercises (Yoga) , No drugs , No alcohol, stress less lifestyle

Humble supplements

Marma Chikitsa

Panchkarma

Ayurvedic herbs used to cure diseases are found to be concentrated with phyto chemicals. Generally when a plant or herb is used for medicinal properties in western medicine a specific ingredient is extracted and used. In ayurveda the complete plant or herb is used for medicinal purposes as it is believed that some properties of the herbs would be lost if a particular element is extracted from it.

In India and UK Ayurvedic colleges are producing ayurvedic doctors and paramedics who have still kept this ancient way of medicine alive. Ayurveda holds the future for almost all countries of the world with its no side effect treatment. Moreover today with the state of art technology available we can easily access any treatment in any part of the world.

Ayurveda although not a mainstream medicinal process but in times to come it is going to rum parallel to the mainstream medical practice as more and more people are posing trust in it. Moreover with new inventions and discoveries the growth of medicinal value plants has been expedited and is being produced on a commercial scale.

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by: Victor Babin

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