Ayurvedic Tools For Loosing Weight

Modern lifestyle has made human beings sedentary as a result almost everyone is gaining weight

. Weight gain can be a potential danger as the human body becomes a house for various diseases, ailments and disorders. If the weight gained is not in proportion with the age and height of the person the results can be hazardous. Junk food, lack of proper sleep, uneven eating habits, lack of physical activity have become the order of day and if this all is not controlled one can be a victim of obesity and the problems that accompany obesity.

Ayurveda has identified various reasons for obesity. Lack of physical activity is the major cause of obesity as mentioned in ayurveda. Ayurveda gives equal importance to physical and mental activities. According to ayurveda it is not advisable to sleep in the afternoon as it will add to the body fats. Diet and lifestyle that increase kapha have been identified as potential catalysts for obesity. Ayurveda dissuades people from having excessive sweet food intake.

According to ayurveda an obese person can be a potential victim of diabetes, kidney related problems, hepatitis, Infertility, skin related disorders, fistula, piles, gout, arthritis to name a few.

The trick is to prevent being obese. Ayurveda has the answer as to how you can reduce weight and prevent your body from being obese.

Ayurveda stresses physical activity as the most important activity that one can undertake to reduce obesity. One can take long walks either in the evening or in the morning. Morning walks are however suggested in ayurveda to be the best as it freshens the body for the whole day. Try avoiding transport like a car or a bus when going out to buy something. Instead try walking this will help the body to burn the extra fat that would be deposited.

Yoga, Outdoor sports are tested calorie burners which will keep the body in shape, excrete harmful chemicals out of the body, retain the tone of the skin and get better sleep.

Avoid sleeping in the afternoon. Sleeping in the afternoon helps building up calories in the body which take the from of fats and result in obesity. Try to sleep for less hours and keep your sleeping timings under control strictly.

Consumption of honey is recommended for non diabetic people as honey is helpul in dissolving the excessive fats of the body. Avoid rice and increase the intake of wheat products. Food and beverages rich in carbohydrate, oil and sugar should be avoided as they increase the body fat. Green gram and horse gram is recommended in ayurveda as a part of meal.

Following a strict diet and lifestyle regimen in sync with ayurveda has worked wonders for millions of people worldwide. Modern medical weight loss techniques are laden with a lot of side effects but ayurveda is known to be free from all side effects.

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by: Victor Babin

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