Ayurvedic Treatment For Obesity - Ayurvedic Obesity Management Information

Due to excess fat deposition obesity happens

Due to excess fat deposition obesity happens. Heavy weight is a very common disorder and it can cause dangerous diseases like, high blood pressure, heart failure angina, diabetes, arthritis and gout.

In short obesity is mother of all diseases and can create various complications in body to remain diseases free first step is to have healthy body weight.

Reasons for Obesity

Obesity is often due to excessive deposition of fat in the body. It is due to over consumption of food, thyroid, hormonal disorder, High calorie diet, luxurious lifestyle, lack of exercise and alcohol are some of the common causes of obesity.

Excessive sweating, difficulty in breathing, indigestion, constipation, low body resistance and laziness are the common symptoms found in the obese people.

According to AYURVEDA, obesity is caused by the impairment of the AGNI responsible for the breakup of the molecules of fat.

Risks

Both being obese and being overweight increase the risk of a range of diseases that can have a significant health impact on individuals.

The risks are higher as BMI increases for

Diabetes - the risk of developing type 2 diabetes is about 20 times greater for people who are very obese compared with healthy weight individuals.

Cancer - 10 per cent of all cancer deaths among non-smokers are related to obesity.

Coronary heart disease - leading to heart attack and stroke

Hypertension - 85 per cent of hypertension is associated with a BMI greater than 25.

Liver disease - up to 90 per cent of people who are obese have fatty liver which may lead to cirrhosis.

For permanent cure for obesity u can approach doctors at family care clinic and below are healthy diet tips for weight loss and healthy body. Benefits of joining our WEIGHTLOSS PROGRAMME IS

CONTROLS THE WEIGHT

KEEPS THE BODY IN ACTIVE CONDITION

IMPROVES THE BLOOD CIRCULATION

IMPROVES THE DIGESTION POWER

REDUCES BLOOD PRESSURE, CHOLESTEROL & I.H.D.

REDUCES KNEE JOINT PAINS/Arthritis

REDUCES BACK PAIN

CONTROLS DIABETES. M.

Gives Figurative Weight Reuction without Exercise.

Few weight loss tips

The 5 rules to follow

1. Limit processed foods, fast foods, and ready meals. Foods with artificial additives lack vitamins and fibre your body needs to work efficiently. Keep them as occassional treats.

2. Watch out for caffeine. For it can stop your body from absorbing essential vitamins and minerals and leave you frazzled. From a five-a-day habit, cut down to one or two.

3. Drink water before every meal. Dieters who drink two glasses of water before meals shed more kilos than those who only count calories, according to a new study. Besides, if the stomach is full of water, you'll feel fuller and so eat less.

4. Reclaim your kitchen. Cook meals from scratch - so you know they won't have nasty additives.

5. Perfect your portion sizes. A portion of meat or fish should be roughly the size of a pack of cards, and carbohydrates should be the size of your fist. Fill your plate with veggies.

by: Barker Nutt

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