Custom Hypnosis Mp3 Downloads: The Best Of Both Worlds For Using Hypnosis To Fight Obesity

Obesity is an epidemic

Obesity is an epidemic. In the past decade, it overtook smoking as the leading cause of preventable death in North America. People are trying everything to lose weight. We all know that a healthy diet and exercise are the key. But it can be very difficult in todays stressful, overworked world to make healthy choices when its easier to seek comfort in food and sedentary activities. It can be impossible to reverse a lifetime of bad habits, which can include everything from a couch-bound lifestyle, to a compulsion to finish everything on your plate, to emotional overeating as a response to traumatic events. People have tried everything from diet pills to invasive surgery. These methods can be costly both to your wallet and health, and they dont always lead to the positive attitude that makes for lifelong results. Thats why more and more people have been looking to hypnosis as a tool for weight loss. Hypnosis as a therapeutic tool dates back over a hundred years, but only recently has the weight-loss community recognized its potential for the issue of obesity.

Hypnotists use techniques to put the listener in a state where they are more open to subconscious suggestions. These suggestions are tailored to the specific body-weight issues that are preventing the listener from achieving their weight loss goals. They can help the listener eat slowly and learn how to enjoy their food. They can help them identify the emotional triggers that lead to overeating. They can even identify events early in a persons life that led to the mindset that prevents them from losing weight. Unfortunately, not everyone lives in a large city that has accredited hypnotherapists, and even if they do, those hypnotherapists might not be skilled enough to help them with their issues. So lots of people have been looking towards self-hypnosis via mp3 downloads as a new approach to weight loss. These online hypnosis recordings often dont work because they dont provide the custom approach and knowledge of personal history that a real-live hypnotherapist can offer.

However, custom hypnosis mp3 downloads provide a happy medium. They can be used in the comfort of the home, but they work because unlike one-size-fits-all downloads, they are tailored to your particular weight loss goals and needs. They appeal to your specific reasons for needing to lose weight, whether its for family or for confidence or for health reasons. If you indicate that you are comfortable revisiting the past, custom weight loss hypnosis can even take you back to the events in your life that led to your habits around portion control and exercise. It can be the best of both worlds, giving you the customized hypnosis youd get from a live hypnotherapist, without the travel time or large expense.

by: preeti

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