What's the best way to stay healthy this winter flu season? One of the best ways to maintain your health during the flu season is to make sure that your eating the right kinds of food and avoiding foods that are bad for you. For instance if I eat a lot of leafy greens and vegetables and avoid lots of saturated fats and sugars. By eating a lot of leafy greens and vegetables you're going to be getting a good deal of vitamins and antioxidants that are starting to be proven as having a positive effect on your physical health. Another thing that you can to do to maintain your health and wellness is to follow a proper cleanliness regiment. By doing such things as washing your hands after handling items that can be contaminating such as raw meat and keeping a clean household you will not be encouraged the spread of bacteria you will be taking a positive step towards preventing illness. Another great step that you can take towards preventing illness is to have Health Insurance coverage. North Carolina Health Insurance can be and a great first step to help you maintain proper health and wellness. Companies like BCBSNC have been helping individuals and families stay healthy for decades now and they really are the first line of defense when it comes to maintaining your wellness. Insurance can be about preventative health as well so you should definitely consider this and consider getting the Health Insurance policy if you don't already have one.