Baby Boomer Women Health and Wellness-- 7 Tips on How to Avoid Boomeritis

Exercise. Exercise. Exercise. Find the plan that is right for you. There are no cookie

cutter recipes for fitness. Your exercise plan should be customized. Exercises for posture, strength, balance, flexibility and endurance are good for any age, but activity maintains and increases your ability in all five of these fitness areas.

Baby Boomer Women Health and Wellness-- 7 Tips on How to Avoid Boomeritis

By: Nancy Stark

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