Back Massage: Relieve Aches Sooner
Anyone who feels they have a hectic life, has a car
, kids, pets or maybe is still in school or in today's world looking for work uses their back every minute of every day. When we go and purchase those heavy groceries, push the cart. I put my kids in the car, switch around their seats, move their backpacks and there it is again, my backache. Not only does my upper back hurt, but my shoulder blades, lower back, shoulders. I frequently treat myself to a back massage at my local spa. There are so many benefits.
Have you ever considered heading to your local spa to check it out. It may seem a bit scary at first, but having looked into it is well worthwhile. We use our backs so, so much. There are so many massages, from head to toe, but for me, the back massage is the most rewarding.
You will surely find a caring masseuse who will talk you through your first massage, discuss a variety of lotions and methods, as well as offering a semi-nude option or nude (covered modestly with towels) depending on your level of comfort. I, for one, was quite uncomfortable with the nude option, so first time around went semi-nude. The massage was so, so great! Two weeks later I am still feeling the relaxing, refreshing effect!
You and your spouse may both be feeling the same level of backache. This may lead to you feeling unsympathetic to him, and him discounting your gripes. Try talking with a girlfriend. She will understand. Who knows, she's probably had many a massage. My good friend describes a massage as getting away from it all, a vacation
While modern medicine is great, it won't always get to the root of the problem. Massage is an ancient technique, which has been used through the ages to cure many ailments. With modern advances in medicine, massage became pass, a thing no longer needed. However, in the late 1990's (including the Olympic year in Atlanta) massage made a comeback and was considered a valuable medical service.
Massage can be used on any body part, but to me a back massage is the most suitable to my needs. After all, with three children, I am moving heavy car seats, carrying backpacks, and driving a lot.
While I encourage my girls to exercise and stretch, I end up driving them all over, while I sit and watch them. This isn't necessarily good for my back. One would think it's so easy to get my exercise while they get theirs. This would be great in a perfect world.
You say drop the kids off, walk, run, stretch". Have you ever tried to drop off a 6 yr old at a ballet class to watch her 9 and 8 year old sisters dance over a 2 hour period while she waits for her class? Maybe you've tried to run while a 6 year old whines about being too tired to keep up and throws a tantrum at the notion of a stroller or her bike. Not me, I sit and keep the peace. And that is why back massage works for me.
by: Robert Sted
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