Back Massage Relieve Muscle Spasms More Effectively
Do you have kids? Do you have a car? A home? Go grocery shopping
? You use your back, and you use it a lot! Over and over, you pick heavy things up - car seats, children, groceries, backpacks - to name but a few! Surely you feel a slight pain in your lower or upper back, perhaps your shoulder blades. Not only you, but your spouse probably has the same symptoms. You deserve a back massage. Have you ever had one? Do you know the benefits? I do. The benefits are so great and so numerous, and deal far beyond what you would expect.
Spas offer more than just a back massage, from fingers to toes, from back to head. We tend to neglect our backs, even we are always using them. They are used even more than our feet. While I have tried many different massages, and enjoy them all, I feel that a back massage is most beneficial.
A masseuse will help navigate you through the world of massage. There is a variety of options for you to choose from head to hand, from finger to toes! You may wear nothing but towels, but if unsure, you should keep your underwear on. My first massage was so great. My back felt so good, and it wasn't just a short relief. It is still great, even after a few weeks.
While spouses are often unsympathetic toward backache, possibly because they are feeling the same, I have found that girlfriends, who very often are having massages, are far more understanding. One particular friend of mine referred me to a masseuse. She's been having back massages often, and really enjoys them. She feels so relaxed that she says she might as well be on vacation!
Don't you love medicine? Would you prefer the massage-fix or long term pain medication? Certainly pain relief has come a long way, but consider this. In 1996, the Atlanta Olympic medical team decided that they would have a masseuse on hand in case of injury.
Massage can be used on any body part, but to me a back massage is the most suitable to my needs. After all, with three children, I am moving heavy car seats, carrying backpacks, and driving a lot.
While I encourage my girls to exercise and stretch, I end up driving them all over, while I sit and watch them. This isn't necessarily good for my back. One would think it's so easy to get my exercise while they get theirs. This would be great in a perfect world.
My little 6 year old will not let me win. I cannot leave her to watch her sisters in their classes, she will not walk with me, she will not ride her bike, sit in a stroller, or even take a piggy-back from me. I must sit. Sit and wait. While they exercise, I sit. And again through her class. And so I go for a back massage time after time, after time.
by: Jasmine Beach
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