Back Pain Treatment and Natural Remedies for Back Pain
Back Pain Treatment and Natural Remedies for Back Pain
The quest for effectual back pain relief has thrown up some challenges in the modern world.
As we move through the early years of the new century, the pace of life is becoming ever more frantic. With every transitory day, there seems to be more to do than there ever was before.
At the same time, there is little doubt that the pressure of modern life is likely to keep on increasing rather than falling away and allow us to relax in the way that we would probably all like to.back pain relief
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Because life is becoming ever more frantic and stressful, there can be little doubt that the stresses and strains on your body are also increasing on a daily basis.
It is little surprise that so many people are plagued with constant niggles, aches and pains.
Indeed, some unfortunate people are forced to suffer their pain in silence, trying to live a life that is as normal as possible.
Back pain is the most ordinary medical complaint by people who are in the transition age that is 35-45 years. But most of these pains resolve in a couple of weeks of proper treatment. Thanks to the giving of yoga for back pain, many of them who suffered are back with confidence.
Vicodin hydrocodone no prescription Before we take a look into yoga exercises for low back pain, let's understand its common causes. Have you experienced during exercising? For more information consult.
Back Pain Treatment
1. When you get a sudden back pain, lie on the bed and take rest for at least 2 full days,
2. Apply an icepack on the effect area. After half an hour keep a hot pack. Repeat if needed.
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3. Keep pillows under the chest and legs and lie on your stomach. Dip a towel in boiling water, twist the water out from the towel and apply it to the affected area. Steaming the area also will reduce the pain.
4. Heat some coconut oil or mustard oil mixed with a little camphor (Karpuram) powder and apply on the effected area.
5. Heat some coconut oil mixed with crushed dried ginger and garlic. Apply this warm oil to the exaggerated area and place a hot bag over the area.
Home Remedies for Back Pain
Rice: Take 1 cup uncooked rice and tie it in a thick cloth (or fill it in a thick sock) Heat this cloth pack in the microwave for 30 to 60 seconds on medium-low. Apply it to the back. Keep the temperature tolerable.
Ice Packs: Apply ice packs immediately after back strain or injury. It reduces inflammation and helps numb pain. To prepare a cold compress, pack a few crushed cubes of ice into a plastic bag. Cover this bag with a towel, and apply it to the back for about 15-20 minutes. After 30 minutes, repeat the process.
Epsom salts: These salts decrease swelling thereby relieving back pain. Two cups salts should be mixed in water in bathtub and the patient should soak in it for about 30 minutes.
Ginger and Honey: It contains anti-inflammatory compounds and has mild aspirin-like effects.
Take a 1- 2 inch fresh ginger root and cut into slices. Place the slices in 1 quart boiling water. Cover and simmer, 30 minutes on low heat. Cool it off for another 30 minutes. Strain the explanation and mix some honey into it and drink.
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