Baltimore zumba classes for fitness and health

Baltimore zumba classes for fitness and health

BALTIMORE ZUMBA CLASSES FOR FITNESS AND HEALTH

Now people of Greater Baltimore and Baltimore County and many other Cities and Counties in Maryland can make budget friendly Zumba classes. Maisha McCoy, lead Zumba trainer, possesses many years of practical experience in a variety of dance styles. Maisha is also a certified personal trainer as well as a certified Zumba instructor in Baltimore. So what exactly is Zumba Dancing?

Most of us know that running on a treadmill, sitting on a stationary bike, and climbing endless amounts of stairs may keep you fit but, they can be oh so boring! For everyone who is growing weary of the same old workout routine, a new craze has hit the world of fitness. Its called Zumba, and its guaranteed to spice up your exercise program.

Zumba was started in the mid-1990s and combines moves from salsa, flamenco, merengue, rumba, calypso, hip hop, and other styles of dance. Youll find yourself shaking your hips, doing the cha-cha, clapping along, and maybe even hooting with excitement in this party-like environment.

Zumba classes vary the speed at which you move, creating cardio intervals that are perfect for fat-burning, weight-loss, and body toning. And because its dancing rather than a straightforward workout, many people find it easier to do for long periods of time. Zumba works the core of the body, as well as the arms and legs, giving you full-body results.

Zumba is simply the most up to date health and fitness rage to reach America in addition to now the entire world. Just what exactly tends to make Zumba better than just about any other kind of group work out class, is the fact that Zumba utilizes a entertainment filled, booty shaking dance workout based on various kinds of fantastic music.

Its the particular mixture of music that helps make Zumba so noticeably fun. Picture yourself being in a party or club, with the same thrilling songs and atmosphere but, without the corny pick-up lines or spilled drinks thats what a Zumba class is all about.

So, besides the great cardio workout, the enjoyable and entertaining way to lose weight and fun atmosphere, you also burn between 500 to 1000 calories.

I recently asked Maisha what is different about Zumba Dancing that keeps participants coming back and engaged. She said: People smile and laugh while theyre doing Zumba because its fun. They start coming back week after week when they may have previously hated exercising. Its not magic; its just something people connect with and really enjoy doing. In addition, older adults are often very enthusiastic about the music and learning the dance moves.

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