Bananas Is Good for Health

Bananas are easy to peel, non-messy and sweet delectable fruits

, that easily form a part of an average diet. You can even carry them around in your lunch boxes as a filling snack and earn some brownie points on health. The following paragraphs will cover some information related to how much potassium in a banana. This information will also help answer the question are bananas good for you by explaining the banana benefits.

Your average banana contains two times more carbohydrates, as compared to an apple. It has more vitamin A, iron, phosphorus, as well as natural sugars. Apart from these banana nutritional facts, it is also known as a potassium rich food. Potassium is vital for delivering oxygen to the brain and other parts of the body through the circulatory system. Banana health benefits also includes regulation of blood pressure, heart beat and maintenance of water balance in the body. If you ever find out you are suffering from low potassium levels in blood, you should consider eating bananas. Wondering how much potassium in a banana? Then continue reading for more healthy updates related to a banana.

How Many mg of Potassium Are in a Banana

There are certain myths that one can suffer from high potassium levels by eating one full, or more than one, banana per day. But, this is a false as one cannot suffer from a high potassium levels due to a banana. There is about 400 potassium (in mgs) in average banana. This is just about 10 to 20% of the daily requirement of potassium by the human body. Thus, in no way can a banana cause overdose of potassium levels in blood.

How much Potassium in a Banana mEq

If you want to get into the minute details of potassium levels in a banana, then you may ask 'how much potassium in a banana in mEq'. For those who do not know what is mEq, it stands for milliequivalents. An equivalent (eq or Eq) stands for molar equivalent that is a unit of amount of substance that is used in chemistry as well as biological sciences. Milliequivalents or mEq is the amount of substance in equivalents of a very, very small magnitude. The term milli is used to denote the measure that is divided by 1000. This measurement is used to measure milliequivalents of solute per liter of solvent. Thus, commonly used to measure potassium levels in the human blood (3.5 to 5.0 mEq/l normally).

Now, that you have understood what is mEq, and why are we measuring potassium in a banana using this measurement, let's move on to the answer. There is about 11.6 mEq of potassium in an average sized banana.

Bananas Is Good for Health

By: jackzhu

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