Basic Exercises for Golf Games

Basic Exercises for Golf Games

Basic Exercises for Golf Games

It's important to be limber for a successful game of golf.Tense limbs and tight muscles are sure to disrupt your game.You want fluid motions and loose movements throughout your swing, and because of this stretching is essential to the game.

A golfer should always take the time to warm-up before a round.It doesn't take long and the improvements in the game make this minimal effort well worth the while. (Odyssey White Ice Mini T Putter)Because golf is a sport that involves the entire body, be sure to stretch out all of your major muscle groups before heading out to the course.Here are some tips to get your limbered up before a game.

Basic, general stretches, like those you may have learned as a child in gym class or on a sports team, are a great place to start.Bend down to the ground and touch your toes (or as close as you can get) to work out the kinks in your legs.After a minute or so of this, squats are also a great option.Be sure to keep your back straight and your head up as you bend at the knees and squat to the ground.

If you want to incorporate your golf club into the stretch, you can also do what are called "supported squats."With your hands at the top of a club (a three iron is recommended) lift your left foot and place it on top of your right knee. Now, bend at the knee until you are nearly to a seated position, and rise back up.(Odyssey Crimson Series 660 Putter) Do this ten times and repeat with your other leg.

Arm and upper body stretches are equally important, and the classic methods continue to apply.Place your right arm straight across your chest and push it to yourself with your left arm and hold.You'll feel the muscles in your upper arm begin to stretch and loosen. Repeat with your left arm.You can also reach your right arm up and behind your head to touch your left shoulder and use your left hand to add some extra pressure. Hold this for ten seconds and repeat with your left arm.

Like lower body stretches, there are also upper body stretches that allow you to incorporate your golf club.With a club behind your neck and a hand on each end of the club, you can execute a few "side bends."Holding the club as stated, bend to one side at the waist, keeping your torso straight. Then bend to the other side. About eight to ten of these stretches should do the trick.

Also, never forget that walking is a great way to get the blood pumping in your legs and stretch out your muscles. Especially if you golf on a cart, you might want to walk around for three to five minutes before getting started to loosen up your calves.

In fact, walking before leg stretches is recommended in order to warm up the muscles in preparation. (Odyssey White Hot XG Putter 2009)Without a warm-up, you might end up pulling something, and that wouldn't be good for your game.Likewise, arm swings are good for warming up your upper body.With your arms straight out at your sides, swing them back and forth across your chest gently for thirty seconds to get loosened up.

Stretching is an important part of a great game of golf.Your body should be warm and ready to go once you hit the tee box.A stiff and rigid posture will lead to a stiff and rigid game.

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