Basic Methods of Fighting Acne

You've probably spent your whole life hearing about how good washing your face is for you

. If you are like most of your friends, you don't really care about washing your face every day--in fact, doing so feels like a chore! When all you want to do is go to sleep, washing your face is a huge pain in the...you know what--even if you can still remember your puberty years like they just finished happening. Here's the thing: you need to keep your face clean to keep dirt and bacteria from infecting your pores. Do you want to have a breakout as an adult? Here is what you need to do to keep your pores free and clear.

Make sure your pillowcases, blankets and sheets are clean. Would you believe that there are lots of people out there who take a long time to change and clean their bedding? Try not to make this type of living a habit if you are prone to acne. Instead of slacking, wash and dry your bedding every two or three days. Dirt and other pore clogging debris can get into your face while you sleep and keeping your linens clean helps to prevent this. Make sure you always wear clean clothes and pajamas. Pulling yesterday's nightshirt over your face could deposit enough dander to clog a few pores and by morning you could be sporting some new spots.

Keep your hands off your face. Most of us don't realize just how often we touch our faces during the day. Acne issues can partly be blamed on how much time people let their hands rest on their faces. Think about this. Whenever you touch something and then, later, touch your face, it is sort of like rubbing that object into your pores. If you make a habit of resting your face on your hands then the oil that is on your hands is going straight into the pores on your face. This is one of the best ways for flu germs to travel--a sick person uses an object and then puts it down, leaving some germs behind so that when you then use the same object the germs are transferred to your hands and then later to your face when you touch your face with your hands! So keep your hands off of your face.

Keeping your hands clean is a must if you can't make yourself stop touching your face. Keep the zits away by washing your hands a lot throughout every day.

At least twice every day you need to wash your face. Your skin is still vulnerable at night when you are asleep. It is not hard to put together a skin cleansing ritual for the morning and another for the evening. During the day your pores get heavily clogged by environmental agents, so your evening routine will be more extensive while your morning routine need consist of little more than a quick washing. Your face will thank you for it!

There is a wide variety of treatments available to people who suffer from acne. Whether you need a strong chemical based cleanser or can get by with just some natural ingredients, your choices are wide and varied. Believe it or not there are even some people who are able to cure their acne with diet and exercise. Finding the ultimate cure for your acne is a trial and error process. It shouldn't take too long before you discover the acne remedy that works best for you. Having great skin is attainable, you just have to keep working toward it and not give up.

Basic Methods of Fighting Acne

By: Jacob Lloyd

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