Although the initial threat of H1N1 appeared to have lessened as we rounded out the end of 2009, the possibility of contracting this nasty virus is still out there. January is the height of flu season so dont let your guard down too soon, the 2010 flu season still has months to go. Be prepared to battle this years flu with a paint ball gun! Assess your actual risk for catching influenza. Do have a chronic medical condition like diabetes? Are you relatively healthy? Do you smoke or drink in excess? All of these factors may increase or decrease your risk for contracting the flu this season. Prevention is the best key to surviving the flu, so take care of yourself! If you do in fact get the flu this season, make sure to visit your physician. He or she should provide you will specific instructions for coping with the virus. In general their advice should consist of basics such as drinking plenty of fluids, getting a lot of rest and avoiding contact with others. In most cases you should avoid others for at least 24 hours after your temperature has reduced to a normal level. Wash your hands thoroughly throughout the day. Many flu viruses can linger on reservoirs for hours and hours, so youll want to avoid re-infecting yourself or others. Avoid eating until your body is ready. Once you begin to regain your appetite, start slowly. You should start with soft foods so that your body can slowly acclimate to digesting solids once again. Dont return to work full-time right away. Consider working part-time hours for a few days to avoid falling into a relapse. About the Author: