Be Healthy To The Bone By Enjoying Benefits Of Blueberries

It is often funny and adorable when toddlers are trying to walk or run and they have light falls

. In fact, most of us would have experienced our share of hurt and bruises while playing or competing in sports. However, the same when we grow older may not be as fun, because falls or hurt may mean broken bones and wounds.

However, fractures and sprains are not only related to accidents, they may be an indicator for a serious problem in your body, which is weak bones and muscles. It not only deters the process of healing broken bones, but also aggravates various diseases like osteoporosis and arthritis. This where most people prefer calcium supplements for prevention of this situation, but now there is a new, fresh and tastier option to the same, berries.

Benefits of blueberries, blackberries, strawberries and raspberries are endless, as they are the powerhouse for nutrients. Berries have polyphenols, which provide the rich, attractive color like blue, purple and red, and these may be associated with elements that may build strong, healthy bones. High rates of phenolic acids and antioxidants components in the blood are a major factor even for rejoining broken bones.

Studies have shown that when the essence of berries was applied to osteoblasts, the cells responsible for forming bones, they matured and formed into functional, strong bones quicker than regular growth. In fact, berries polyphenols interacts with beta-catenin synthesis,along with TCF and LEF found in the human genes, which in turn may also help growth of the bones and strengthening their core structure.

In simple words, adding a host of blackberry recipes in your day-to-day diet may be one of the things that enhances your bones, and saves you and your family from age related diseases. Whats more, the berries are probably organic and definitely completely natural so you need not worry about the side effects of health supplements, which may harm your liver or kidney in the long run.

Along with keeping you bone structure healthy; these berries have other benefits too. Berries are known to have over 4,000 different types of nutrients that help the body, that create a strong foundation of immune system. Plus, they have vitamins like C, B complex, E and A, as well as minerals like calcium, copper, selenium, iron, zinc, which of course, care for your bones too. So bite into a healthy blueberry muffin and build your way to a disease free body.

by: Sean Paul

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