Can There Be Some Truth In Claims That Considerable High Epa Fish Oil May Help Mental Health Disorde

The term "omega-3 fatty acids" essentially refers to a group of 3 fatty acids

. They are EPA, DHA, and ALS, all of which perform a major role within the system. Most of the the articles one comes across online point out that while individuals need omega-3 for metabolic processes, our bodies are unable to actually synthesize our own.

Saying that we simply cannot synthesize omega-3 is correct, but our bodies do however have a very limited capacity to form EPA, DHA, and ALA. This pertains to all mammals, and not just human beings. Various mammals will acquire their omega-3 from various food sources, including foods like nuts, seeds, and etc.

Whilst man may also get omega-3 from these particular foods, they're essentially not looked upon as an excellent source of fatty acids. For women and men, certain kinds of cold water fish are undoubtedly the best source of these essential fatty acids. Sadly however, heavy metal contamination in the world's ocean waters is causing many people to query the safety of eating large amounts of fresh fish. This is in essence why individuals are embracing supplements.

So, precisely what is extremely high EPA fish oil, and how is it unique to any other traditional variety of fish oil? The only real significant difference is that this is fish oil that has been expressly selected for it good EPA content. The reason why there is a rising interest in this specific omega-3 fatty acid, is that various studies suggest that it can be useful for dealing with some mental disorders, like schizophrenia, depression, bipolar disorder, and even attention deficit hyperactivity disorder.

A study carried out during 2004 showed that EPA can in many cases lessen the severity of depression. Of even significantly greater interest, is the fact that the study also noticed that EPA can successfully lessen suicidal behaviors/tendencies.

To back up these finding, another study was performed which involved taking blood samples from one hundred folks who had attempted to commit suicide. Amazingly enough, the research workers found that EPA levels were considerably lower than they are in the average, psychologically stable man or woman.

In 2009 a different such study noticed that depression symptoms were less severe in the volunteers who were given extremely high EPA omega 3 supplements, in comparison with those that were being given ordinary fish oil supplements. Recently, in 2011, a study concerning ADHD found that fish oil with a very high concentration of EPA was "significantly" more effective than a placebo used for the study.

The amount of people today being diagnosed with a emotional and mental disorder in growing year on year, therefore I think we'll see quite a few more scientific studies done in this field. These days, most mental conditions are handled by means of powerful prescription medications, so the very idea of being able to make use of fish oil as a substitute, actually is like a breath of fresh air.

by: V K Rajagopalan

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