If you are trying to beat anxiety, may find it important to be aware of the role of water, dehydration and how it can affect anxiety. If you are not taking in adequate amounts of water on a daily basis, it could be contributing to your anxiety or nervousness levels. It has been found that not only can drinking plenty of water help prevent any feelings of anxiety; it can also be useful in avoiding fatigue.
Adding to the amount of water you drink each day is a simple step to take to help your overall feeling of well being. Just about every function of your body is reliant on being fully hydrated, if we become dehydrated our bodies will react with symptoms of which anxiety in one. Below are some interesting facts about water for some anxiety help tips.
1. Mild dehydration can slow down your metabolism as much as 3 percent.
2. One glass of water at night can shut down late night hunger pains.
3. 75 percent of Americans can be considered chronically dehydrated.
4. The number 1 contributor of daytime fatigue is lack of water.
5. Many times the thirst mechanism is so weak it is mistaken for hunger.
If you have ever suffered from the effects of a hangover then you have experienced the effects of dehydration. The heighten sense of anxiety and fear that results is because of the lack of hydration and electrolytes in your body. If you already suffer from anxiety attacks you are just compounding your problem.
Take care of yourself every way you can. By simply avoiding getting dehydrated by drinking plenty of water you are taking a small but important step towards conquering your anxiety attacks.