Beat the summer heat with tasty and healthy berries

Beat the summer heat with tasty and healthy berries

Summer is finally upon us and we have started feeling the brunt of the heat that promises to make this season one of the hottest yet. People try various ways to beat the heat and find relief from these conditions. While some go to cooler places to get away from the weather, others find comfort in cooling foods. There are various food groups that have high cooling properties and are a favorite amongst people during the summers. Berries make an ideal summer food since they can be consumed in many different ways. There are plenty of berry recipes that people can try if they wish to tackle the heat in a tasty and enjoyable manner.

Fruits, like blueberries and strawberries, are some of the most common form of berries that people use as part of their cuisine during summer. The most ideal cooling recipe that can be made with these fruits is a smoothie. All you have to do is add your favorite fruits in a blender along with some ice, and within minutes you have a refreshing drink that will not only help keep you cool, but can also be a filling meal. Don't we all just love a good ice cream when the sun is brandishing its wrath upon us? A homemade berry ice cream can hit the spot and make a tasty treat for that bright summer day. If making ice cream at home is not in your repertoire, you can simply add freshly sliced strawberries to a bowl of vanilla ice cream and make a simple yet divine dessert.

There are a plethora of options if you want to experiment with berry recipes, from main courses to desserts. Most people recommend berries not just during the summer, but also throughout the entire year because of their great health benefits. Whether you want to go on a diet that includes tasty food, or you simply want something that will promise long-lasting health, berries are an ideal option for you. Strawberries are a dieter's delight as a cup of these fruits have only 55 calories and can easily fill you up. Expecting mothers would be surprised to know that strawberries have almost 20% of the required folic acid content. What better way to provide much needed nutrition for your child?

While choosing fresh berries, it is important to ensure that they are of the highest quality so that they provide you with maximum benefits and nutritional value. Tackle the summer heat with the help of fresh fruits. Make berries a part of your cuisines and enjoy a tasty way of beating the heat!

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