Beets Health Benefits

Beets Health Benefits

Beets Health Benefits

Beets and their health benefits are something that many of us have not really thought about. The health benefits of beets are crucial to our bodily well being, they provide shelter against cancer, boost our immunity system, and a wonderful source of iron. Once we discover more regarding beets we find they are low in calories and are naturally sweet.

Other than being low calorie, they do not contain any saturated fats or Trans fats. We can consume beets is just about any form for their benefits. We do not necessarily need to purchase fresh beets, canned beets are inexpensive and supply us the same nutritional value. They may be purchased canned either sliced, whole, or julienne style. If we chill the can we can eat them right out of that container or use as a topping for any type of salad.

They contain an ample helping of carbohydrates which provide the body with fuel for extra energy and sports activities. They supply us with iron, calcium, phosperous, magnesium, and sodium along with vitamins A and C and niacin. They are high in fiber and will help reduce our serum cholesterol up to about forty percent.

Pregnant women benefit greatly from beets due to the fact they contain folic acid which is necessary in the development of the spinal column and the maintenance of new cells of the infant. Patients recovering from a physical ailment also benefit from the folic acid in beets. Consuming beets is much healthier than any herbal supplement that is purchased over-the-counter. The best way for our bodies to receive nutrients and vitamins is through the food we eat because they will get to the bloodstream faster than any supplement.

There have been studies made showing beets help guard against cancers such as colon cancer. This root vegetable is also a traditional way for treating leukemia. This approach, called a red beet therapy, consists of eating about two pounds of raw mashed beets per day that has had good reports for treating leukemia and tumors. Medical studies have also shown by having beets in our diet helps protect us against heart disease, helps to lower our blood pressure and in the prevention of varicose veins.

Beets can be consumed raw, steamed, boiled, roasted or sauteed. Raw beets, if juiced, are potentially very powerful. It has been know that some people have gotten a natural high from a glass of beet juice. In order to prevent this from happening, mix the beet juice with apple juice or carrot juice; you will not get the 'high' but you will get all the health benefits. Once you start eating red beets on an every day basis you will most likely see a reddish color to your urine and stools, this is perfectly normal and not to worry, it is caused from beets coloring.

The pigment in beets is called betacyanin and that is what gives it the red color, this helps the fight against cancer. The pigment is absorbed into our corpuscles and increases the oxygen to our blood. Beets are also known for helping cleanse the colon, the blood and strengthening our gall bladder and liver.

The bright red color of beets makes a beautiful garnish to any meal presentation. They can be added to any type of cold salad or hot salad for an easy lunchtime meal. When you grow beets in your vegetable garden, the leaves on the young plants are a wonderful addition to a salad. Once the plants mature those same greens taste better if you cook them the same as spinach. The roots can be canned, pickled, and stored for use during the winter or you can cook them fresh out of the garden.

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