Behavior Towards Insomnia
Behavior Towards Insomnia
Behavior Towards Insomnia
I have never given much thought on the things that I am into at night. I have nothing in mind before I go to sleep. I have never experienced this way before. It seems like I could stay late at night, worst if I would not be able to sleep. Well, I never paid too much attention to it until such time that I found out it is no longer normal to not sleep at all at night no matter how tired I was.
I was informed that the feeling that I have prior to going to sleep is a behavior towards insomnia. According to experts, there are three causes of Insomnia Sleep Disorders: psychological causes, physical causes, or temporary events or factors.
Insomnia is a disorder wherein the person experiencing the disorder cannot go to sleep due to unexplained circumstances. First, experts believe that insomnia is a result of anxiety. Anxiety might be the cause of tension, apprehension, fear, helpless, uncertainty and worry. Another possible cause of insomnia could be stress. Life itself is stressful physically, mentally, emotionally, socially, and psychologically.
Stress might add up to the anxiety we already feel. Another possible cause of Insomnia Sleep Disorders could be depression. When a person is down, have a lot of problems or have something that he/she can't spill out, it causes depression. Unconsciously, that person is still thinking about the things that cause the depression even before she sleeps. It causes insomnia as a result.
In a psychological aspect, anxiety, depression, and stress are the determinants of insomnia. These factors are all uncontrollable since it entails the logical processes of the brain. We might not be aware since the brain functions either consciously or unconsciously. At this point, this type of factors cannot be predetermined as well since it is inevitable.
In the physical aspect, it includes hormonal change for women during menstrual period. It is normal for women to experience Insomnia Sleep Disorders during the menstrual process since there is what they call hormonal imbalance. The person's medical state as well is the main causes of insomnia. It includes but not limited to hypothyroidism, heart diseases, and other diseases.
Internal pain or genetics might also be considered since pain is associated with undergoing certain surgery and genes might also be a factor since the genes of the insomniac parents might be pass on to the children. Those stuffs are considered to have a significant effect to the ability of a person to fall asleep.
Another cause of insomnia could be temporary like jet lag, excessive exposure to alcohol and caffeine, environmental condition like noise, humidity and others. As a matter of fact, these are normally the temporary reasons for people who can't sleep. See? A simple sleeping disorder might lead to a serious illness.
Insomnia might be as simple as it is, but we have to seek medical assistance and do not let it ruin your sleeping habits. It is recommended that simple things should not be taken for granted since small illness results to fatal diseases. So, if you have the same experience of not getting sleep for days now, seek medical assistance before it is too late.
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