Being Committed To Bodybuilding Workouts (part 2)

Being Committed To Bodybuilding Workouts (part 2)

Do you have to go at it 100% when it comes to bodybuilding workouts? Well it really all depends on just how far you want to go, but think about it even if you want to be a little in shape, even then there still really should be quite a lot of commitment involved.

The question most asked of me on a day to day basis is I want to get big but I want to be ripped to the bone. Basically they are saying they don't know what the hell they want, but do one or the other. You see, in order to get big, you have to eat big and accept the fact that you will put on some fat, that is inevitable, but you cannot pile it on one day and take it off the next, now come on! Commit yourself to one or the other, make the choice and stick to it. Doing that will give you the start you need.

So lets say that you have decided to get ripped. What do you do, where do you begin? Well for a start, you have to make sure that your training is designed to get you ripped or rather burn off fat, yet still produce muscle. This can be done but you have to remember that you will not get massive - ripped yes but not massive. Make sure you are clear on that.

The training with all bodybuilding workouts must cover (as always) all body parts for balance, reps in the region of 12-15 throughout and very short rest periods between sets. Five days per week training at least one body part per day. At least a couple of days per week, additional cardio vascular work really should be added. Personally I suggest bag training - a great way of getting rid of excess pounds. And for a few quid from your local Argos - a snitch too. 3 x 2-3 minute rounds, timed will get the sweat running out of any forehead and you will be that much faster in a brawl too!

Now you may be one of the many bodybuilders that really are 100% committed to bodybuilding workouts, but what about diet. Now that really can be tough, as hunger bites in, so check out my commitment tips for bodybuilding workout diets in my very next article.

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