Beneficial Dieting Tips For Women

Recent studies have discovered that women need to exercise differently from men in order to benefit from maximum dieting results

. Without the right dieting plan to stablise weight loss against body fat ratio, losing body fat can be awkward.

If you too are finding it difficult to lose weight, the following dieting tips can support you to weight loss goals:

1.Men and women burn and accumulate fat differently as men have got more testosterone. With such big quantities of testosterone this helps men to benefit from increased human growth hormones that stimulate bolstered muscle growth, fat loss and bone growth.

And with extra oxygen entering into their cells, when a woman is exercising at 70% of her physical capacity, men are only using up to 50%.

2.Your fat cells are 5 times larger than a man's.

3.Your height can affect your weight loss regime, especially if you are short. Short women find it harder to burn fat than taller women as they have got fewer calorific needs. Unable to maintain a big enough calorie deficit when eating, losing weight can be harder if you are short.

4.Learn to read ingredient packaging. Manufacturers can be very clever with the nutritional information that they offer. When checking a food label it is pivotal to note that:

- Numerous fat-free foods are high in sugar and calories

- If the outer packaging reads 'no trans fats', it could still be high in saturated fat (a fat which is not good for you)

- The majority of low-carb foods are enriched in fat

- Items may state that they are sugar-free but they are commonly high in fat

5.Don't depend on your scales. If you are working out often, the fat you use will be harnessed into muscle. So even though your scales are not changing, it doesn't mean that you are not benefiting your weight loss. Building up muscle will not only help to speed up your metabolism, but can aid you to become more toned, healthy and keep the weight off.

If you are struggling to reignite your fitness plan, the support of a clinically proven dietary tablet such as Proactol can help. Proven to reduce your dietary fat intake by 28%, Proactol can also help to curb your appetite, improve your LDL cholesterol and reduce your calorie intake by 150 calories per meal.

by: Ronan Steve

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