Even though obesity is genetic, an improper dietary habits and an inactive life style
are the main culprits that work as a catalyst and make the condition worse. There are many weight losing programs that promise the customers the sky and the stars but they fail to notify them the level of difficulty, side effects and after effects on following the weight loss programs.
They in fact do more harm than good to the body because the body experience unexpected fluctuations which does harm to your health in the long run. Therefore, it is always best to opt for some simple and safe home remedies that has stood the test of time and do not harm the health.
The first and foremost home remedy for weight loss is to spread the meals throughout the day to meet the energy needs. Asians have been using a concoction of lime and honey in water as an effective method of home remedy for weight loss. The juice of half a lemon and a teaspoon full of honey is mixed in warm water and is had first thing in the morning. This not only helps in weight loss but also help to cleanse the system.
The westerners try out the apple cider vinegar in the same way. Instead of honey, maple syrup is used and instead of lime, apple cider vinegar is used for the concoction .They help the people to derive the same benefits.
Leaves of the Indian plum are also a good home remedy for weight loss. These leaves should be soaked in water the previous day for best results and then should be strained and had first thing in the morning.
Green tea which is an age old home remedy for weight loss is popular among the obese people. They help to increase the bodys metabolism which results in faster expending of energy. It is said that an apple and a cup of green tea can be substituted for a meal as they provide enough oxidation and energy which can be gained in a meal.
In conclusion, there are some basic fundamentals that a person who wants to lose weight should follow. They should take care to eat slowly and take care to consume only home cooked food. They should completely avoid fried food and should also cut down the sugar intake to the minimum. Drinking lots of water and avoiding junk food can show immediate results.