Benefits Of Martial Arts

Martial arts are definitely a fun way to get fit

, in fact there are a wide variety of disciplines to study including Taekwondo, Muay Thai, Karate, Jujitsu, Hapkido, Judo, and Akido. The many benefits of martial arts are not just limited to improved physical fitness however. These activities also teach focus, valuing others and the skills needed for self-defense.

Any martial arts instructor will tell you that one of the best benefits of training is feeling more confident about your ability to protect yourself and loved ones. Martial arts were initially developed for hand-to-hand and therefore teach the skills necessary to defend oneself without the use of weapons. They do not encourage random violence or assault, the focus is on defense not assaulting others or initiating a conflict to show off moves.

Dealing with kids who have a lot of energy and tend to act out violent and aggressive behaviors? Many parents find that one of the benefits of martial arts is teaching these children self control. Contrary to many beliefs, martial arts do not promote violence, actually they focus on teaching personal discipline and promoting socialization skills.

Martial arts are also a great way for children to channel negative feelings such as anger, aggression or fear - giving these kids a safe outlet and learning how to protect themselves. Children who face bullies regularly can learn how to guard their body and block punches and kicks aimed at them without returning the bullies aggression. The strict-attention required to learn how to break boards and make improvement in technique will also help children improve their self-esteem and stay focused.

Many martial arts use a form of belt system. This will give children the opportunity to improve their skill and set and achieve goals in order to get new belts.

The skills learned in martial arts also spill over into all parts of children's live. Children learn to respect their instructors and bow to them. Patience is emphasized as kids wait to learn a new move. These benefits can help children improve their grades in school and improve their behaviors as they learn how to respect and better interact with parents and teachers.

Adults can get many of the same benefits as children from participating in martial arts. The health and fitness benefits are definitely worth making note of. Depending on the type of martial arts being done muscle toning, muscle strengthening, increased stamina, weight loss and more calories burned occur. The focus on choreographed routines and repetition also helps improve balance, coordination and posture while giving more flexibility and body control.

Unlike other physical activities, martial arts also have the power to benefit the mind. Some forms of martial arts focus on a mental connection. Giving individuals the tools to become more aware of their physical surroundings and understand their purpose and connection to the world.

by: Cliff Pape

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