Benefits of Plyometrics for Improving Jumping and How it Will Speed your Dunk Training Results

Benefits of Plyometrics for Improving Jumping and How it Will Speed your Dunk Training Results

Basketball and volleyball players have a common need in their specific sports: vertical leaping ability. An enhanced vertical leap will give the athlete the edge over his/her opponents. This is particularly true for basketball players. Basketball is a game that involves the most number of explosive moves and directional changes repeated over the course of a game. Any good Basketball Dunk training program should include Vertical plyometrics for faster results.

It is often said that basketball is one of the most strenuous sports when it comes to sheer physical ability. Strength plays second fiddle to speed, agility, quickness, and vertical leaping ability. An exercise called vertical plyometrics will help improve an athlete's vertical leap by training certain muscle groups to develop explosive bursts of power that can be performed repeatedly whenever demanded. The basketball dunk training vertical leap is especially benefited using plyometrics.

Vertical plyometrics play a big part for an athlete to have an added edge over other competitors. But plyometric exercises are not for everyone, even for the seasoned athlete. Certain factors should be considered before an athlete is to train using plyometrics. Weight plays a critical factor, as athletes over 240 pounds are advised to do mild plyometrics as the training may put too much strain on muscles and tendons. Basketball players, in particular, are required to have a very low fat index as common sense will dictate that the heavier the athlete is, the more difficult for the muscles to perform a higher vertical jump.

Only well-conditioned athletes with no history of any injury to the particular muscle group involved should perform vertical plyometrics, guided by a well-trained fitness coach. The exercises are very demanding and may increase the risk of injury. Mild plyometric exercises are often recommended for injury rehabilitation, but only under strict supervision.

An athlete who wants to have the edge in overall athleticism should consider vertical plyometrics to improve speed, agility and dunk training leaping ability.

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