*** Do Not Quit Smoking! Click Here *** The benefits of quitting smoking are far better than the discomforts of recovery. The good news is it can be done. Millions of people have done it. At first most smokers worry about craving cigarettes; cravings will pass; most cravings only last a few minutes. Throughout time the urge to smoke gets weaker and comes less often. Withdrawal is uncomfortable, but not painful, it is for a short time and manageable. If you gain weight, and gaining a few extra pounds after quitting is normal, exercise and eat healthy to stop most of the weight gain. Since smoking has been a part of your daily life you will have reminders of smoking during routines such as waiting for bus or drinking morning coffee. Every day you spend as a non-smoker helps you make new routines that don't include cigarettes. Most people who quit smoking are surprised by how good they feel. Changes will involve: You will find you don't need to smoke
Feelings of being in charge
No need to find places to smoke
No worries about smoke bothering others
Hair, clothes and breath won't smell like smoke
Cars, homes and kids won't smell like smoke
You will be able to smell food and other good smells
No need to sure you have cigarettes
More money
You won't have to worry about your health
Skin looks healthier
More energy when walking, playing with kids or performing other activities If cravings really bother you, use a craving journal. Visit government quit smoking sites for an example of a craving journal you can keep.About the Author:
The Author recommends that you DO NOT Quite Smoking. There's a healthier alternative to it. To know more, please click here.