Best Abs Workout For Women

Men and women everywhere are looking to get their bodies in better shape

. For women this concern may be even more acute given the inordinate amount of attention we tend to pay to females bodies. Magazines, television, and movies generally give women an unrealistic image of how they should look. Even while recognizing the negative aspects of this cultural obsession with image we can recognize that it is perfectly reasonable for ladies to want to look good be healthier. As they do so they may be searching the Internet and elsewhere for the best abs workout for women.

There will, of course, be a variety of opinions on which exercise is actually the best abs workout for women. Although we do not plan to weigh in too heavily on the debate here, we can give some idea of what sorts of exercises appear to rank highly among experts and exercise enthusiasts. They include the basic crunch and certain leg lift exercises. The crunch is a versatile exercise that can be performed in different ways so as to focus on different abdominal muscles. Similarly, leg lifts can be done in a variety of ways. Something that has also become popular is the combination of the crunch and the leg lift. By lifting ones legs in the air in different ways while performing crunches people can increase the effectiveness of their routine. Such exercises are sometimes called the full vertical crunch or the bicycle crunch, depending on how the legs are positioned.

Along with searching for the best abs workout for women some ladies may also consider how certain passive apparatuses might be able to help them improve the results of their efforts. These may include something like an abs belt. There are a lot of products of this nature that are said to help people tone their midsections apart from exercise. The Flex Belt is one example. It uses the FDA cleared Electric Muscle Stimulation technology to promote muscle toning (with tiny electric micro currents). Its discreet nature makes it possible for people to receive toning belts while they watch television, do office work, or other such activities. Although the Flex Belt is not marketed as a replacement for users exercise routines various consumer testimonials as well as one clinical trial seem to indicate that the toning benefits of the EMS apparatus may be able to help people make the most of their fitness routines. The Flex Belt costs about $200 and comes with a 60 day satisfaction guarantee.

We should also mention that along with staying active people must find ways to eat more healthily. There is no way to expect that one can lose weight and trim the midsection without eating more healthily. Ladies who do their best to find the best abs workout for women, put that exercise into practice, and make better nutritional choices may find that they can make their abdominal goals a reality. The use of a product like the Flex Belt may make those goals a more imminent reality.

by: Casey Gray

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