Best Diet Plan For Type 2 Diabetes - Your Diabetes Cure

Best Diet Plan For Type 2 Diabetes - Your Diabetes Cure

Before we discuss the best diet plan for type 2 diabetes, let us first take a look at what diabetes really is. Diabetes Mellitus is a condition in which a person has a high blood sugar level, either because the body doesn't produce enough insulin, or because body cells don't properly respond to the insulin that is produced. Insulin is a hormone produced in the pancreas which enables body cells to absorb glucose, to turn into energy. If the body cells do not absorb the glucose, the glucose accumulates in the blood, leading to vascular, nerve, and other complications.

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There are two types type 1 and type 2. Type 2 diabetes is the more common form of diabetes. Millions of Americans have been diagnosed with type 2 diabetes, and many more are unaware they are at high risk. Type 2 diabetes results from insulin resistance, a condition in which cells fail to use insulin properly, sometimes combined with an absolute insulin deficiency.

Now, the treatment for diabetes mellitus II includes exercise and diet modifications. We all know that a healthy diet is key to controlling blood sugar levels and preventing diabetes complications. Eat a consistent, well-balanced diet that is high in fiber, low in saturated fat, and low in concentrated sweets. A consistent diet that includes roughly the same number of calories at about the same times of day helps the healthcare provider prescribe the correct dose of medication or insulin.

Your diet plan would depend on your body frame and your physical activity. For example, if you are a small-frame woman who exercises or a medium-frame woman who does not exercise much, then you should consume about 1,200 to 1,600 calories per day. Your meal, then, may include 6 starches, 2 milk and yogurt, 3 vegetables, 2 meat or meat substitutes, 2 fruits, and up to 3 fats.

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