Best Diet to Lose Fat - The Secret is to Keep Your Metabolism Sky High

The best diet to lose fat will focus on one thing and that is keeping your metabolism as high as possible

. The reason this is important is because your metabolism is what allows your body to burn fat, if it is low your fat loss will slow. This article shares the key components that together create the best diet to lose fat. First of all you may very well need to jump start your fat loss. For many people who have eaten a poor diet high in refined carbohydrates their fat loss will be slow. This is because their body has become dependent on the steady stream of carbohydrates from the diet and uses them almost exclusively for energy. The problem with this is that the body no longer burns body fat for energy. To reverse this trend you must jump start your diet for 2 weeks by eliminating carbs from your diet after lunchtime. This forces your body to burn fat for energy and actually makes your body a more efficient body fat burner. Second you will want to give your metabolism quick boosts once a week with a "cheat meal". During the first 6 days of the week keep your calories at a low yet healthy level then on day 7 allow yourself a cheat meal that is high in calories. The reason this is necessary is because when you keep your calories low for too long your metabolism drops dramatically. By boosting your calories for one meal you convince your body that there is plenty of food and your metabolism kicks back into gear. The best diet to lose fat is going to do everything it can to protect your fat burning metabolism.

Best Diet to Lose Fat - The Secret is to Keep Your Metabolism Sky High

By: Dr. Becky Gillaspy

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