Stress today the single most central reason for medical problems that all we face. In a study that done on 46,000 people over the six years it has been found that 75% to 90% of all visits to the doctor are stress related so . Most of these problems actually can be done the away with if proper emotional and mental guidance is that a part of the lifestyle routines. People also do understand the value of physical workouts even but few realize the significance of a healthy mind and then positive emotions. We are not that just what we look like or feel physically and our health is also about what we think and or do not think, or feel.
When we think of emotional stress, adrenalin pours into our blood stream and then our muscles get tense, sensing the need for a further quick response. For a short terms this can cause more fatigue and exhaustionand for but over long periods this actually be the cause for chronic ailments.
This link applied between physical well being and emotional health was meticulously studied by ancient Indian wise men those were the fathers of Yogic, Yogic philosophy and even in Ayurveda. The concept has widely reached the western cultures only recently even but Yoga has always been a major proponent for healthy mind- healthy body. This was the only reason why in Hindu lifestyle all meditation and 'Dhyana in many forms became an important part of everybodys routine and htough worship is one such form. Sitting at a clean place that with ones thoughts focused on a chant or just an that image of ones faith
Thousands of years ago that was the time when Yogis in ancient India knew that natures laws are so made that for every being should evolve, not only physically, but also with emotionally. As we all follow this path that nature intended us to take then we make ourselves capable of breaking away right from the trap that we make for that ourselves all followed by still more pain. This can be so done by largely controlling the mind. Antics like hypnotism are the really only showmanship for this mind-controlnothing that comes even close to the power of the human mind all that if fully utilized. All that a person so needs to do is to be able to separate chaff frhe the om the real grain