Best Kept Healthy Hair Secrets For Women

Beauty and health starts with long and beautiful hair

. Your hair is what people notice the first time they see you, which is what makes it vital to keep them healthy and shiny. An easy and direct way to healthy hair secrets for women and men is to daily take a balanced diet rich in natural foods. Too much consumption of greasy, fatty, processed and sweetened foods will leave your hair very limp and dull eat fatty, greasy, processed, and sweet foods, you will find you will have oily, fine, limp, and dull hair. Now some really useful post pregnancy hair loss tips to give you back thick, luxurious hair:

Shun Over Combing Your Hair

Every time you comb or brush your hair you are helping the movement of sebum from the scalp down the hair shaft, which may increase the appearance of oily hair. This sebum travel to the hair shaft makes the hair look oilier. Over brushing or combing the hair may result in damaging them. Abrasion of hair is not good for the health of hair and avoiding over combing hair is the way out.

Avoid Going Overboard with Perms and Colors

It is common to find people ruining their hair from excessive use of bleach, perms and colors. Though it is not bad to color or perm hair, however, when done incorrectly, it can lead the hair to break. Too many people damage their hair from over use of perms, bleaching and coloring. It is a critical component of healthy hair secrets for women.

Stay Away from Chemical Based Hair Products

As one of the well known healthy hair secrets for women, read carefully the ingredients mentioned on the bottle of shampoos and conditioners for certain harmful chemicals. Chemicals like Sodium Laureth/Sodium Laurel Sulfate, Butylated Hydroxytoluene, Lauramide DEA/ Cocamide DEA, Triethanolamine, Coal Tar, Formaldehyde, Propylene Glycol, and Parabens such as propyl, butyl, methyl and ethyl must not be present in the hair care products shopped by you.

Include Proteins in Diet

Pregnant mothers often run low on protein and mineral count owing to child birth. This also impacts the quality and health of hair. As one of the important post pregnancy hair loss tips, ensure that your protein intake is adequate in your daily diet. Each cell in the body including those cells that make hair need proteins. For proper hair replenishment and good growth of unbroken and long hair, do take sufficient proteins including ample portions of chicken, fish etc. every day in your diet. Exercising away the excess calories is a good way to retain the proteins in the body without any major ill-effects like constipation, flatulence etc. Drinking lots of fluid including water is overall among the better known healthy hair secrets for women.

by: Jaiska Jonson

POST COMMENT

Dukan Protein Diet- Healthy Snacks Health Alert: Another Side Effect Linked To Statins Diabetes How To Have Healthy Hair Finding Happiness May Be The Key To Finding Health Healthy Weight Loss Tricks The Surprisingly Reasonable Costs Of Electronic Cigarettes Smokers End Up Quitting Without Planning To With Electronic Cigarettes Finding A Reliable Online Source For Electronic Cigarettes Electronic Cigarettes - Quitting Smoking Without Giving Up Cigarettes The Definition Of The True Top Electronic Cigarettes Electronic Cigarettes - At The Right Place, At The Right Time Electronic Cigarettes - Their Perfect Timing Smokers And Non-smokers Both Get What They Want With Electronic Cigarettes