Best Natural Weight Loss Supplements
Its no secret that American waistlines are continuing to expand
, increasing the risk of disease and sudden death from an early age. The vast majority of overweight and obese individuals are conscious of their excess girth and would like to lose weight, but dont fully understand the dire health consequences they face from those extra pounds.
Risk of Death Doubles with Waist Size
Large waist size is much more than an inconvenience, as its been shown to double the risk of death from all causes in both men and women. According to a report published in the Archives of Internal Medicine which reviewed more 100,000 people aged 50 or older, a waist size above 47 in men or 42 in women doubled the risk of dying.
While the study did not form a conclusion for the increased mortality rate, researchers recognize that abdominal fat is metabolically active and leads to hormonal imbalance and insulin resistance.
Control Your Diet, Extend Your Life
Its important to understand the implications of this report, and how you can modify your diet and use targeted natural supplements to dramatically lower your risk of dying prematurely. A 100% increase in the risk of death is a very high price to pay for dietary indulgence, yet a large waist size is really the leading preventable cause of death.
Most people know that fresh vegetables are healthy and too much sugar is bad, but its very difficult to make the necessary changes to diet, even it could lower your chances of dying early. Begin by taking small steps and use substitutions, and dont keep tempting foods in the kitchen! Remember that excess junk food is the reason your waist has expanded, and a well balanced diet is the key to reversal.
Replace pancakes each morning with a bowl of berries, eliminate refined carbs at a meal and replace with a serving of broccoli and forget sugary drinks and sweet desserts. Youll find that after a couple of weeks you wont even miss those unhealthy staples, and youll feel better as your waist size decreases.
Naturally Fuel Weight Loss
Once youve learned to control your diet and your waist size has begun to shrink, you should incorporate targeted natural supplements which have been proven effective in stimulating fat release. Stay far away from synthetic diet pills which will ultimately ruin your health. Natural supplements work with your own metabolism as they guide the release of fat from storage.
EGCG from Green Tea: Green tea extract specifically targets abdominal fat stores by inhibiting a brain neurotransmitter which controls metabolic rate and fat burn ability. Interestingly, research has shown that taking the extract in supplement form with meals is more effective than drinking green tea.
L-Carnitine: L-Carnitine is an amino acid which transports fats around the body, and is responsible for ushering fat into the cells where its used for energy, rather than being stored as fat. Taken with meals, L-Carnitine has demonstrated significant weight loss results when combined with proper diet.
Capsaicin: Capsaicin in the natural chemical responsible for that spicy kick when eating jalapenos and hot peppers. Capsaicin increases your base metabolic rate for hours, meaning you burn more calories at rest. Fortunately its best taken as a coated tablet to avoid potential digestive discomfort.
Sobering research provides important evidence that the excess size of your waist will ultimately determine your risk of dying, regardless of cause. This information should be sufficient to prompt health conscious individuals to correct their dietary shortcomings. Look to assistance from natural supplements in an effort to decrease your risk of unnatural death, lose weight and shrink your waistline for an improved quality of life.
by: John Phillip
Comparing Hoodia Gordonii to Other Weight Loss Supplements Increase Height Supplements -- Ultimate Means To Increase One's Height Rapid Weight Loss - Are Rapid Weight Loss Diets Or Supplements How To Lose Weight? Reaping The Rewards Of Vitamin Nutrients And Mineral Supplements Dog Joint Supplements Easing Into Old Age Which weight loss supplements would you put your trust in? Take Anti-aging Supplements: Age Gracefully Just What Exactly Usually Are the Well-Being Advantages Involving Acai Berries Vitamin Supplements? Sifting Through Dangerous Weight Loss Supplements Zeolite Supplements Can Help To Balance Ph Levels With Vitamin D, Super Sea Veg Beats Artificial Multivitamin Supplements MedicareSupplementShop.com - Best Advice for Medicare Supplement Plans 5 Supplements That Can Boost Your Weight Loss