Best Resveratrol Supplements

Best Resveratrol Supplements

Best Resveratrol Supplements

About five to ten years ago the "Mediterranean diet" was being touted as a way to lose weight without having to exist on cottage cheese and lettuce. There really isn't a specific list of foods for the "Mediterranean diet" but there are certain foods that are emphasized and certain foods that are de-emphasized.- Using virgin olive oil on a daily basis.- Eating a lot of vegetables, fruits and legumes.- Consuming more high fiber foods on a daily basis like whole grain cereal instead of refined carbohydrates like sugary cereal.- Eating oily (omega-3 rich) fish like salmon three to four times per week- Adding more milk, cheese and yogurt (the original cheese was fresh goat cheese) with not too much saturated fat to your diet.- Consuming three or four eggs per week.- Moderate consumption of meat and saturated fats.- One or two small glasses of wine a day, preferably red and at the main meals.- Small amounts of nuts as snacks.About the same time as the "Mediterranean diet" was gaining in popularity you would also hear stories about the "French "diet. For instance here is a quote from someone who lived in France for a time. "During the time I lived in France, I ate whatever I wanted (think chocolate croissants for breakfast, tartes aux fruits rouges at night for dessert). I never dieted, and I never went to the gym. I indulged in wine. Yet I lost a significant amount of weight during that time." Americans were intrigued and wanted to know what the big secret was?Part of the secret was portion control, the French do eat much richer food but the portions are smaller. Another part of the secret was that French people are more physically active on a daily basis than Americans. The really good part of the secret though was the French consume more red wine.Turns out in moderate portions red wine is really good for you in more ways than you might think. European researchers suggest that moderate daily intake of red wine (22-32 g of alcohol) has a protective effect on all-cause mortality. In other words drinking red wine reduces the risk of death from many different diseases. Red wine consumption has been known to improve cardiac health, assist in prevention blood clots and hardening of the arteries. Red wine also helps lower blood pressure. Additionally, red wine has been found to have various cancer-fighting benefits, and other advantages, like weight loss, and possible life extension.What is red wine's big secret? The antioxidant in red wine that is responsible for doing so much for our health is resveratrol. You can also find resveratrol in grape skins, blueberries, cranberries and other plants.Somehow resveratrol imitates the effects of a calorie-restricted diet. Your body thinks your eating less even though you are not. Your body will feel younger when you weigh less because your joints and heart will be less stressed. A University of Wisconsin study seems to confirm this. Resveratrol can have the same effect as restricting calories by 20-30%, even if you don't change a thing about your diet.Reseratrol may also reduce the amount of fat in your body. In experiments, resveratrol prevented weight gain in mice that were placed on a high fat diet, and also improved the body's insulin function. Insulin plays a major role in weight gain. When we eat high glycemic carbohydrates (white bread, candy bar etc.) it causes blood sugars to rise very rapidly, which causes the pancreas to release insulin very rapidly. The insulin will store these carbohydrates/sugars very quickly. You do get a quick burst of energy; but most of what you eat is stored as fat.When the body registers a lower level of caloric intake it appears to activate a class of proteins known as sirtuins that regulate metabolism; researchers have shown that other natural substances can trigger sirtuins, and resveratrol appears to be particularly good at triggering sirtuins. This is why resveratrol supplements can help with weight loss.Sometimes the resveratrol supplements are combined with other natural supplements to increase the effectiveness. For instance you may find resveratrol combined with green tea. Green tea contains powerful antioxidants called catechin polyphenols. One of them in particular, epigallocatechin gallate (or EGCG for short), has been found to stimulate the metabolism and accelerate weight loss.EGCG, together with the caffeine in green tea, stimulates the central nervous system and causes fat to be released into the blood stream for the body to use as fuel. Although caffeine alone can stimulate the metabolism this way, when the caffeine comes in the form of green tea researchers say the caffeine combined with the green tea was much more effective for weight loss than just caffeine on its own.

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