Best Treatment For Frozen Shoulder To Cut Down Recovery Times And Restore Full Range Of Motion

The best treatment for Frozen Shoulder is based on progressive stretching for the adhesions of the cuff

. The exercises are aimed at strengthening the rotator cuff, making it naturally in a better position to heal, while the stretching help loosen up the adhesions of the cuff membrane capsule, the root cause of the problem.

The adhesions, thickened scars of the rotator cuff capsule, physically block the normal shoulder joint mechanics, restricting range of motion. What is most disabling of a Frozen Shoulder is the normal recovery times associated with this disorder. A freezing phase can last few weeks only, but a frozen phase and a thawing phase can last up to 1 year each, sometimes bringing the total recovery times up to 3 years.

During this time, sufferers have to deal with all sorts of restrictions in daily activities, experiencing a lowered quality of life along with a limited range of motion, especially over head. Initially, anti inflammatories can be of help to sooth the pain, thereafter they only lead to a costly dependency. Other treatments like cortisone injections also carry heavy side effects, while ultrasounds and hot packs are only to be considered complementary remedies as part of a recovery strategy, because of their temporary or partial effectiveness.

Furthermore, they need constant applications and surgery appointments. Manipulation can be effective, but is a drastic measure that consists of the breaking of the adhesions under general anesthesia, followed by a rehabilitation protocol. It is mostly avoidable and does not guarantee success. The best treatment for Frozen Shoulder is a therapy of stretching to stimulate and strengthen the shoulder joint, naturally getting rid of pain and recovering full range of motion.

Because of the lengthy nature and complexity of this disorder, such a program should be professionally devised by a therapist with a deep knowledge of the shoulder disorders and mechanics, as self made exercises taking sample at random could do more harm than good and exacerbate the situation even further. The Adhesive Capsulitis of the shoulder is one of the longer lasting shoulder disorders, if not the longest, and should not be messed around with.

Instead, a professional protocol of physical therapy based on stretching exercises will significantly cut down recovery times, restore shoulder functionality and range of motion and improve quality of life. Indeed, this is the best treatment for Frozen Shoulder and it should be always implemented as the core foundation of a Frozen Shoulder recovery strategy.

Unfortunately, most people affected resort to anti inflammatories for a quick fix from pain and discomfort, without realizing that medicaments do nothing to cut down recovery times because they do not tackle the problem at the root, masking just the symptoms and leading to an unhealthy dependency.

by: Andy Finn

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