Best way to last longer in bed-Learn how to last longer in bed naturally

Best way to last longer in bed-Learn how to last longer in bed naturally

The best way to last longer in bed is different for everyone, what works for you may not work for someone else. So it's all about trying different methods until you find the best way to last longer in bed.

There a lots of ways to stop early ejaculation from delay products to natural last longer exercises. Here are 3 ways to delay your ejaculation.

1. Kegel exercises.

These exercises were designed for women who had just given birth and wanted to tighten up down below. But recently they have become popular amongst men as a way to last longer in bed. Kegel exercises involve squeezing and releasing the PC muscles (the muscle that controls the urine flow) this makes the muscle stronger and in time gives you such strong PC muscles that you can stop ejaculation at will.

3. Delay products.

Delay sprays and delay creams both claim to be the best way to last longer in bed but I don't like them. Yes they do make you last longer but the lack of feeling caused by the numbing chemicals in the products is just not for me.

3. Natural exercises to prolong ejaculation.

There are hundreds of these, some work great while some are just silly. I had most success with trying out various lovemaking positions until I found the one which made me last longest. There are many more such as the squeeze, the ditraction, the list goes on and on.

While the above do work I personally found the best way to last longer in bed was by following an ejaculation trainer, this is a guide that teaches you how to control ejaculation and is well worth a look.

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