There are so many exercise, yoga etc to loose your weight or to get mental and physical health. from our busy life wedonget lot of time for doing all this and to join yoga classes or gym. here you read this and give only 30 minutes to do these yoga and achieve better health. here are best 5 yoga for you. you can do only in daily 30min and obtain result quickly.
Suryanamaskar
Effective use of Surya Namaskar is experienced on three levels ? body, mind and intellect. The practice of Surya Namaskar is a sort of training to your body mind and soul (Pradnya). It works with equal force on these three aspects. It gives us physical and mental health with sharp intellect.
Only 35 to 40% of your muscles are used in daily activities. Rest of the muscles remain inactive. Surya Namaskar is a physical exercise where almost 95% to 97% of your muscles are switched on to active mode. They remain active, hours ahead during the day, till you recharge them the next morning. you have to do only 3 to 5Suryanamaskar daily in case of obese you can 12Suryanamaskar daily i tell u itreally works you will found your weight is reduced in only 30 days. only in oneSuryanamaskar you can cover 12 yoga so its verybeneficial for your health.
Pranayam
High blood pressure has become the very common problem in todays world.High blood pressure has many negative effects on your body and sometimes it also causes death. What makes your blood pressure high, conditions like work pressure, fear of losing a job work deadlines, exam tension and other major issues in your life. There are several factors which causes high blood pressure. to relief from blood pressure problem do pranayam forat least5min.you can alsoreliefformnasalproblem by doing pranayam. these all exercise better for womens as well as mans health.