Biggest Frauds in the Fitness Industry

Biggest Frauds in the Fitness Industry

Biggest Frauds in the Fitness Industry

I really want to shed some light on the biggest frauds in the fitness industry. These are responsible for literally ripping off millions of people each year for billions, yes billions of dollars. You need to check yourself to ensure that you are not one of the masses being defrauded out of your hard earned money by these corporations.

Fitness machines have forever been the butt of jokes. But that doesn't mean that there aren't literally millions of people buying different machines each year. Most of them are coat racks now or collecting dust in some closet or garage somewhere.

Please the next time you find yourself watching an infomercial with some guy saying he lost 50 lbs and kept it off by using a hoola-hoop, or some silly machine that breaks down and stores perfectly under your bed you have to ask yourself "Is this really going to work." The answer will be NO. I can almost guarantee you that there is no way this will work, and if it does it is not a sustainable way to exercise.

I mean come on; will you honestly use this machine everyday for the rest of your life? The answer is undoubtedly no! The answers lay in doing the right combination of strength and cardio training, not in buying a gimmick machine.

How about these weight loss foods? The diet industry is a multibillion dollar industry. They have paid spokespeople that will literally say anything to make a buck. I mean would you not say you lost 50 pounds eating chocolate cake and lasagna everyday if someone gave you a hundred thousand dollars to do it?

The real answer is there is no way you will lose weight eating chocolate cake every day. Weight loss is all about making choices, correct choices. You can change your body's metabolism, but you won't do it by eating chocolate cake. Following a good diet plan is as easy as shopping the perimeter of the grocery store and spending a little time in the kitchen cooking real quality foods.

The worst of the frauds in the fitness industry in my opinion is the supplement companies. You know the ones that I am talking about. The supplement companies that are taking out full page ads in your health and fitness magazine of choice. Their claims are unheard of, and often very similar to each others.

The simple truth of the matter is these companies are owned by the magazine companies, and they are only allowed to spew their lies throughout the magazine because the boards of directors for the supplement companies are the same as the board of directors for the magazine companies.

Please before you go wasting your time on any weight loss supplement or supplement guaranteeing significant muscle gains do a little more research, and make sure that it is not a new supplement. Make sure it has been on the market for 5 years, and is clinically safe. These supplements literally do not work, but please if you are going to use them be safe doing so.

The internet has made information very easily accessible, and this is a good thing. Now you do not have to take the fitness corporations word for results. You can actually check them out for yourselves. Please ensure you are using due diligence when you are researching thing that you are going to use on and in your body.

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