Boost The Fat Burning Process With The Best Fat Burning Tips

Discovering ways to increase the amount of fat burning going on is a really effective method of speeding up the process of losing weight

. Using fat burners, although unhealthy, is the easy path to take or you can stick to the older and less harmful options open to you. Here are ten of the best fat burning tips to get rid of the body's excess fat.

1. Take in fewer calories than previously. It goes without saying if you eat less you are going to weigh less. However, the secret when you are on a fat burning diet is not to overdo things. When you dramatically reduce your calorie intake your energy level and your metabolism rate drop and this can be counterproductive.

2. Replace some complex carbohydrates with vegetables. Instead of eating one cup of rice, eat 2 cups of broccoli, for example. Vegetables are usually lower in calories so you can eat more and still meet your daily calorie target without being hungry.

3. Eat good fats. Fats are good for you! For example omega-3 fatty acids cannot be synthesize by the human body, therefore, this essential nutrient must be obtained from food.

4. Skipping meals is easy, but it's counterproductive. When you leave out a meal, you may be reducing your calories at that particular time, but the chances are before the day is out you will end up eating something you shouldn't be eating because you have starved yourself earlier. The weight you want to get rid of did not pile on overnight - so you can't expect it to disappear overnight either. This is when being patient really is a virtue

5. Work out how many calories you should be taking in each day in order to achieve your weight loss goal and then instead of eating three meals a day eat more regular meals or snacks of smaller amounts.

6. Lower your intake of animal fats by opting for lean meat and cutting down on dairy fats. Fats are good for you remember, but only the good ones!

7. Increase the protein intake. When you decrease the calorie intake it's a big chance that you start to lose muscle mass if you don't eat enough proteins. The RDA's recommendation for protein is of 0.8 g/kg, but if you exercise heavily, you might need to up your protein intake to 1.5-2 g/kg, because resistance training and endurance workouts can rapidly break down muscle protein.

8. Drink water. A dehydrated body can cause inefficient weight training and a slow metabolism, so drink enough water, but don't overdo it.

9. Before embarking on a training session it's good to eat complex carbohydrates such as brown rice, nuts, seeds, sweet potatoes and whole-wheat bread.

10. Eat your favorite food. Don't skip your favorite food when you're on a fat burning diet, even thou it's ice cream or chocolate. You cannot expect massive weight loss over night, so you could be on a fat burning diet for a couple of months.

by: Ricardo D Argence.

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