Boost Your Metabolism And More With These Phenolic Acids

The phenolic acids are a group of phytonutrients (plant based chemical compounds

that have numerous health benefits in humans) that can be found in many fruits and vegetables. They are not classed as essential nutrients but studies have shown they have numerous health benefits in humans. In this article I will be focussing on this topic and providing you with 4 phenolic acid benefits.

1) FIGHTING FREE RADICALS:

Free radicals are nasty substances that enter your body's cells as a by-product of oxygen related reactions. They are believed to cause cancer (a disease that causes your body's cells to grow in a rapid, uncontrollable way), cause diabetes (a disease that causes your blood glucose to reach dangerously high levels), increase the visible signs of ageing and weaken your immune system. Fortunately, 1 of the important phenolic acid benefits is that they are powerful antioxidants (substances that protect your body's cells from free radicals) which can help you avoid their nasty effects.

2) INCREASING YOUR METABOLISM:

In simple terms, your metabolism is the average amount of calories you burn on a daily basis. The good news is that the phenolic acids may be able to increase your metabolic rate by giving your metabolism a temporary thermic boost after ingestion. This is a particularly promising benefit for people who are looking to lose weight. However, additional evidence is required before it can be confirmed.

3) KEEPING YOUR LIVER HEALTHY:

Your liver has a number of important roles in the body. It helps your body remove dangerous toxins, helps the blood to clot, supports healthy digestion and much more. Fortunately, 1 of the potential phenolic acid benefits is that they may boost your liver health by detoxifying the liver and keeping it safe from disease. However, further studies are needed before these liver boosting properties can be confirmed.

4) PREVENTING THE GROWTH OF BACTERIA:

Bacteria are a group of single cell microorganisms. The vast majority of bacteria cause no harm in humans but some are dangerous and can lead to the development of infectious diseases. The good news is that the phenolic acids are potent antibacterials (substances that prevent the growth of bacteria) which can help keep you safe from their disease causing effects.

SUMMARY

Although the phenolic acids are not essential for human health, you can see that they still contribute greatly. Blueberries, grapes, hot peppers, raspberries, turmeric, walnuts and vanilla beans are all excellent sources of these natural nutrients. So fill up on these fruits and vegetables and start enjoying the many phenolic acid benefits today.

by: Tom Parker

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