Boosting Your Fitness Level With Hiit Workouts

High Intensity Interval Training (HIIT) has now become a much preferred fitness program

among athletes, owing to the incredible benefits it renders, from burning calories and aiding for weight loss to conditioning your anaerobic and aerobic levels and enhancing the metabolic processes. Further, working out HIIT exercises is an excellent way to improve your cardiovascular fitness level. A specialty of HIIT programs is that it involves short intervals of high intensity work-outs separated by low as well as medium intensity work-outs. Discussed below are regarded as some of the most effective HIIT workouts to improve your fitness level.

Sprints: For guaranteed fitness levels, sprinting is a great option. No matter it is performed indoors or outdoors, it can undoubtedly bring loads of amazing benefits. For instance, sprints done on the treadmill is considered highly effective.

Rope Jumping: This is an exceptional option to derive the complete benefits of HIT workout. However, this is not recommended for beginners.

Stair Climbing: This is another effective HIIT workout. But, make sure that you dont perform this workout in a bustling area while performing this exercise.

Biking: Biking is also a great HIIT workout. To get best results from this exercise, ensure that you perform it on an area with less traffic.

A HIIT workout plan must be devised according to your fitness level. For example, if you are a beginner, then try out the following HIIT workout routine.

2 to 3 minutes warm up

7 minutes HIIT of short intervals

20-minutes steady rate cardio

10 minutes HIIT of long intervals

On the other hand, if you are an advanced or a seasoned athlete, then go for a HIIT routine somewhat devised like this:

Day 1: 5 minutes jogging, 3 minutes walking for a period of 30 minutes

Day 2: 3 minutes jogging, 3 minutes walking for a period of 30 minutes

Day 3: Off

Day 4: 2 minutes jogging, 2 minutes walking for 20 minutes

Day 5: 25 seconds jogging, 25 seconds walking for 10 minutes

Day 6 and 7: Off

The concept of HIIT workout program is that short interval HIIT will discharge fatty acid to the blood stream, which in turn will be burnt off by steady rate cardio. Further, short interval HIIT also helps to minimize glycogen levels. When it comes to long interval HIIT, it helps for considerable glycogen reduction thus promoting for EPOC.

by: Andrea Lynn

POST COMMENT

Nox Edge Supplement For Muscle Gain Splendid Appearance TaylorMade R9 Fairway Wood Review Muscle Building Supplements Improving Your Golf Ability With Golf Fitness Web Based Weight Loss Program Increases Metabolism Fat Burning Diets – Losing Weight with the Fat Burning Furnace eBook The Fat Burning Furnace eBook – A Great Tool to Get the Best Fat Burning Results Your Fat Burning Zone How to Burn Fat Without Gaining Muscle Stomach Fat Reduction Surgery - Burn Fat Cells Naturally Why You Need To Develop Your Muscles How To Buy A Lucrative Muscle Car Physical Addictions Review - Will Help You Get Fit