How to Burn Fat Without Gaining Muscle

Even though I admit that working out a lot is a great way to burn fat

, you're going to gain muscle. Period. So how can you burn fat without gaining muscle? I mean isn't that the best way?

Not necessarily. There are other ways to burn extra fat that don't necessarily mean you're building a lot of muscle at the same time. For example, eating certain foods can help you burn fat. Almost any vegetable falls into this category. They're VERY low in calories but high in nutrients, and boost your metabolism.

Another example is lean meats. By eating a lot of protein you boost your metabolism. A higher metabolism then burns fat, but without gaining muscle. The thing is, if you're relying on just a diet then one or 2 mistakes a week can mess everything up. And with fast food everywhere now, that's hard not to eat. Instead, the best method is to use a good weight loss supplement. Companies have spent millions of dollars perfecting these, and they can help in a couple different ways.

For example colon cleansers flush out extra weight from your colon. This stuff is toxic and prevents your body from working properly. Another good example is acai berry products. Acai berries are high in antioxidants and help increase energy levels. Acai berries also help you burn extra fat by helping detoxify you and boosting your metabolism.

Because this is a good way to burn fat without gaining muscle, that's the way I recommend. Have a good diet, and improve it even more with weight loss supplements.

How to Burn Fat Without Gaining Muscle

By: Donna Snow

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