Brain Gym Exercises Can Improve Your Health

When it comes to physical fitness, you take so much care and will hit the gym to keep you fit and fighting and prim proper in shape

. But during the process you tend to neglect your mental health that is under so much of a stress. Indeed we hardly make any effort to gym or exercise our brains, what do we do to keep it fit and agile? Or, for that matter, how much time do we dedicate to our mental health? The answer to a large extent is a negative one, which is really sad.

Some brain exercises can be as simple as an intelligent conversation or reading something new. Others can be more involved, like doing crossword puzzles or solving lateral thinking puzzles. These are general brain exercises you can do anywhere, followed by a few ideas for exercising specific areas of brain function.

Some Simple Brain Exercises

An entertaining brain exercise is to invent things in your mind. You can use many techniques for doing this. It can be as simple as looking at things and asking "How could this be better?" Consider a clock, for example, and you might wonder if it would be better if you didn't have to look at it. Maybe a clock that periodically announced the time and even reminded you of appointments might be useful.

Other brain exercises involve puzzle solving. These can range from crossword puzzles to difficult lateral thinking puzzles, but a simpler, fun version of the latter, is the basic riddle. For example, "Why wasn't Bertha put in jail after killing dozens of people?" Because she was a hurricane. Whether riddles are easy or difficult, they get your mind thinking in new directions, and this is good for getting your mind out of it's "ruts.".

Inventing jokes is one of the more difficult brain exercises, especially if you haven't done it before. Just take a topic or a word at random, and find a way to make a joke with it. The word "Justice," for example, could become "What's the one place in the world you can find justice?" In the dictionary! If you draw a blank after five or ten minutes, move on to the next word or topic.

Brain Gym Exercises Can Improve Your Health

By: Adam Mills

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