Breast Milk Diet and Simple Tips for Treating Breastfeeding Problems
Breast Milk Diet and Simple Tips for Treating Breastfeeding Problems
The composition of breast milk will vary among individuals, with the stage of lactation, maternal diet, time of day and time into the feeding. The first milk produced during the earliest stage of lactation is called colostrum. Colostrum is a thin, yellow liquid rich in antibodies, protein, fat-soluble vitamins, minerals and electrolytes. For more information please visit himalayahomeremedies.com
The colostrum serves as the infant's first immunization. Breast milk should be considered a living tissue containing macrophages, immunoglobulins, hormones and at least 60 enzymes.
Immunoglobulin A, lactoferrin, human milk lipase, gastrin, growth hormones, antiviral factors are all examples of the proteins it contains. All mothers should be encouraged to breastfeed during this early stage of lactation to provide the colostrums to their infant, even if that is all they plan to do in regards to breast-feeding.
The transitional period begins after approximately 7 days and is followed by the production of mature milk. The fat content of mature milk is highest at the end of the feeding period, providing satiety, and is often referred to as the "hind milk".
Overall, daily changes in maternal diet will not cause wide variations or vegans, who consume no animal products and plan to breastfeed, will need a reliable source of vitamin B12 in their diet. A maternal diet high or low in fat may alter the fatty acid composition and large consumption of cow's milk may cause colic symptoms, due to transmission of allergens in the milk.
Milk Diet Plan
In a supplemented milk diet, you can eat fruits like apples, grapes, apricots, peaches or berries and salads like celery, green onions, radishes, carrots etc. Consumption of citrus fruits should be avoided after drinking milk. This causes acidity since milk curdles inside the body owing to the effect of the acidic substance added to it. So, once you've had milk, hold that orange slice for an hour or so before popping it.
Try consuming substitutes of milk, like buttermilk, curd etc when you are in your milk diet. The change and the variety will be welcomed by your taste buds.
Milk contains calcium and other active compounds that burn fat faster. So do not replace the good old glass of warm milk with calcium supplements, it will not have the same effect.
Milk also contains whey proteins which help in muscle growth and make you stronger. Casein proteins (also present in milk) provide a small amount of protein at a slow but steady rate for a longer period of time to your body as well.
To add to the diet, you can switch to skimmed or low-fat milk. However, make your decision only after considering that wholesome milk reduces your cholesterol level and reduces your risk of heart attacks.
While milk is the perfect natural food for the newly born infant, it is not recommended for a fully grown adult to attempt living entirely upon milk and nothing else. An adult digestive system evolves and starts requiring solid foods.
Moreover, milk is known to cause acidity because it contains high amount of organic salts. Also, when taken in large dosages, it does not suit a lot of people and causes constipation or diarrhoea and vomiting. So, if you are thinking of amilk diet with or without food supplements then the first thing to do will be get you lactose tolerance levels checked.
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