Build Muscle Strength by 100% In Only 6 Weeks
Build Muscle Strength by 100% In Only 6 Weeks
There is a Bodybuilding exercise that can step up your progress at the gym to previously unseen levels of muscle strength, muscle growth and all over muscle mass quicker than you have ever experienced.
If, like most people you are not regularly performing this exercise then you are depriving yourself of quite incredible muscle strength and gains.
The exercise is not fashionable and it is by no means a walk in the park.
You will sweat, you will ache and your muscles will burn like Dante's Inferno.
Butthis one move will raise your Testosterone and Growth Hormone levels through the roof, which will build muscle strength and size in equal measure.
This Exercise IsThe Deadlift.
If the Squat is known as the best of the mass builders then the Deadlift is the King of all over strength and muscle gains.
The other fantastic by product of this exercise is that you will be able to see a big improvement in pretty much all your other exercises after just 6 weeks.
Yes, that includes the Bench Press!
EMPLOY CORRECT FORM
Seriously.
An exercise like this is not to be taken lightly. It must be respected and good form should be your overriding concern never how heavy you can go with it.
The standard Deadlift we will be focussing on is actually simple to implement.
Yet, should never be taken for granted.
If you keep strict, there is no reason why injury ever needs to become a concern.
BENEFITS OF THE DEADLIFT
Deadlifts are unique because they will stimulate nearly every muscle in the entire body. They place particular emphasis on the Legs and Back but both the Traps, Delts, Abs and Arms are also indirectly stimulated.
It is not uncommon for people to feel a better workout from Deadlifts than Isolated Muscle group exercises in many cases.
THE DEADLIFT: CORRECT TECHNIQUE AND FORM
Here, we are looking to perform a standard bent legged Deadlift.
All you need is a Barbell and a lot of heart.
What you will be doing is simply laying the Barbell on the floor in front of you, then picking it up, whilst keeping the Bar very close to your body. Your legs will be bent and your back will be straight at all times. You will then return the Weight to the floor in exactly the same way.
STEP BY STEP GUIDE
1. Position your feet so that they are shoulder width apart and then grip the Barbell with either a double overhand grip or with one palm facing in and the other palm facing out. This is down to personal preference and will hold little bearing on the exercise itself.
2. You will start the movement in the same position as you would when at the lowest part of a Squat. Meaning you will have your back flat, your Abs held in tightly and your head looking up. It is important to focus on a position in front of you at all times to help maintain the correct form.
3. Then, lift the weight off the ground using your legs to drive the weight upwards. You should keep pulling until you are in a standing position whilst always keeping the barbell as close to your body as you can without causing obstruction to your legs. You will finish this part of the lift by feeling a pull in your Chest, Shoulder and Traps.This signals the point where you will begin the negative (lowering) phase of the movement.
4. Begin to lower the Barbell in precisely the same way that you lifted it. Keep your head up and your back straight at all times with your arms and the Barbell staying close to your body in proportion to the movement.
A SHORT VIDEO TO ILLUSTRATE CORRECT FORM
http://www.youtube.com/watch?v=G6aM0CYPh3w&feature=related
HOW OFTEN TO PERFORM THEM
Deadlifts are pretty hardcore and should only be attempted once a week when you are totally injury free.
Begin by performing 3 sets of 8-12 with a light weight then add more consecutive weeks until you are able to aim for rep ranges of 6-8 to build quality mass and experience phenomenal strength and muscle gains.
If you follow this advice, as well as eat right and rest well, im sure that you will see tremendous results in muscularity and strength gains.
The Secret
There are other techniques to combine alongside this one for maximum gains that many Bodybuilders can only ever hope to achieve.
To learn more about this and of the Underground Bodybuilding Secrets that will give you an advantage over 99% of your fellow gym members then read on...
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