Build a corporate Image

Build a corporate Image

Build a corporate Image

One of the reasons why we lose motivation to workout is because the exercise were doing isnt in line with our fitness personality. Just how we each have our own personalities, we each have a fitness personality too. The more closely you cater to that personality, the more you are going to enjoy your exercise and the faster you are going to see results. So how do you discover your fitness personality? The first step is to take a look at your needs, your current health, interests and lifestyle.

Once youve figured out where you are and where you want to go, you need to figure out what type of exerciser you are. Do you like yoga, Pilates, do you like to run, exercise with fitness DVDs, take classes, Zumba or dance? Do you like weights, spinning, cardio or kickboxing? Do you like to exercise alone or with a partner? Does a gym motivate you or intimidate you? Do you like to workout with music and if so, what kind? Do you like to work out indoors or outdoors? Are you competitive and would a team sport work for you? These are just a few of the many questions to consider when creating a program around your fitness personality.

Next, you need to determine the best time of day for you to get your workout in. My clients and I have found that its usually best to get a workout in before the day starts because as the day progresses, obligations come up and exercise is one of the first things to go if you have a lot to do. One suggestion is this: when you wake up, immediately put on your workout clothes. This way, youre mentally getting prepared and giving yourself a running start to get your exercise in as soon as youre able to. If thats not an option, keep your gym bag packed and ready, exercise on a lunch break or hit the gym before you come home at the end of your day.

A word to guilt ridden parents who dont want to take more time away from their families to get their workout in: The healthier you are and the better you feel, the more you have to give. When youre unfit, unhealthy, stressed, exhausted and depleted, youre just not offering your best to those you love. Taking some time for your own self-care, taking time to burn off some steam, improve your health, and increase your energy creates a better, more fit, happier and healthier you. Youre also setting a great example around the importance of health, fitness and taking care of yourself. Isnt that what you want to give those you love?

Lastly, find out your why. Whats the reason why youre working out? Is it to become healthier, gain more confidence or so you look better in your clothes? Is it to have more energy throughout your day, to improve your quality of life, to easily climb the stairs or to feel sexier? We typically stay motivated when the reasons were choosing to exercise are specific to us and deeply personal. Once youve determined your why keep referring back to it to help power you through your workouts.

The key to a lasting fitness program you enjoy is to discover your unique fitness personality then creating a program around that in a way that suits your lifestyle, thats fun and brings results. Also, as you change and grow, so will your goals and interests. Just as flexibility is an important component in a well-balanced fitness program, its equally important to be flexible in your approach to discovering and working with your unique fitness personality.

POST COMMENT

Car Rims: The Big Picture Tips In Photography Made Easy! Mr. Singh Mrs. Mehta First Look, Story, Wallpaper, Poster, Aruna Shields Security Cameras all you need to know how to recover deleted photos - Recover delerted images and information quickly Convert images, pdf and scanned documents to an editable Text-Only PDF format Image Editing Services Wallpaper Removal in Orlando - 5 Questions to Ask Your Contractor The Hays Code Brings Censorship To Motion Pictures OCR Image to Word Converter - the Search of Converter Ends Here Dog Pictures Come in All Shapes and Sizes About security cameras system The location is so important for security cameras system