Building Muscles Without Weights

Building Muscles Without Weights

Building Muscles Without Weights

Believe it or not, it doesn't take an expensive gym membership or a personal trainer to get a great looking body. In fact, one of the best ways to get in shape is to engage in building muscles without weights. One of the great facts about the human body is that it is works best when working against itself.

By engaging in high repetition exercises such as push ups, sit ups, pull ups etc. The body will build not only muscle mass, but overall endurance as well. In fact, by exercising without weights for just an hour a day almost everyone will see great results in a short amount of time. The key is in exercising consistently and passionately.

A good sample workout would include five sets of twenty push ups, fifteen sets of twenty five sit ups, five sets of ten pull ups and ten sets of fifteen lunges. This targets every major muscle group and creates the strength, look, and endurance most people are after when they exercise.

In fact if someone were to look at the movie the 300, most people would probably assume that the actors did a lot of weight training. This is actually not true. Those actors got such great bodies by weightless conditioning and did not lift a single weight. If they can get bodies like that without weights, it stands to reason that anyone could get a similar body without ever stepping into the gym or buying an expensive exercise machine.

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