Burn Fat, Build Muscle - Get the Best of Both Worlds

Be realistic

Be realistic. Burn fat, build muscle is a fantastic goal, however, burning 5 lbs of fat and putting on 5 lbs. of muscle, may not be realistic goal. Remember that your body also needs a modicum of cardiovascular workouts too. You may find it very helpful to add more aerobic or cardiovascular exercise to your existing workouts, to build muscle and lose fat.

Burn Fat, Build Muscle - Get the Best of Both Worlds

By: David Kamau

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