Burn Fat Fast And Drop A Dress Size By Eating Fat
What an oxymoron right? Burn fat by eating fat! It sounds ridiculous especially when
we have all be told that one of the keys to losing weight is eliminating or reducing the amount of fat in our diet programs. You may be skeptical but read on to discover how to burn fat fast and drop a dress size by eating fat.
When people trying to lose weight fast eliminate fat from their diets, they are perplexed as to why they do not appear to be making any progress or as much progress as they want. We are told to incorporate a calorie counter and eliminate fats. When fat is eliminated from the diet, the body loses the fat enzymes that help burn fat.
Not all fats are created equal and it is important to identify the bad fats that should not have any place in a healthy diet and the good or healthy fats that need to be incorporated into healthy diets. Healthy fats in addition to being good for the heart, can boost your fat-burning potential.
The more active you are, the more healthy fats you need in order to meet the higher calories per day required by your body. Eating a diet rich in healthy fats can also increase the length of your fitness workouts. The longer your fitness workouts with lean muscle building workouts, the higher your metabolic rate becomes.
When your metabolism is boosted or speeded up, it means that you will burn more calories a day for fast weight loss. Evidence also shows that a higher fat diet can help individuals burn fat fast. By eating increased healthy fats, the body releases more fat from fat stores and more fat is then burned which causes a decrease in body mass.
When fat intake is restricted, the body goes into starvation mode and holds on to the fat that it gets without releasing it and any workout attempts will not include fat burning. Fatty deposits especially belly fat will only end up accumulating in the body.
Bad Fats - Eliminate from Diet
1. Trans Fats - These are included mainly in processed foods. Read food labels to ensure that purchases do not contain trans fats.
2. Saturated Fats - These are found primarily in dairy and meat products. These should be limited but not quite to the extreme of trans fats.
Good Fats - Add to Diet
1. Polyunsaturated Fats - These are the essential fats that include omega-3 fatty acids (found in Mediterranean diets) and omega-6 fatty acids that are found in standard Western diets. Only omega-3 acids promote fat burning. Since the western diet contains more omega-6 fatty acids, the brain tells the body to hold on to the fat and not to engage in fat burning. Polyunsaturated fats are found in fish (especially salmon), walnuts, soybean oils, etc.
2. Monounsaturated Fats - When these replace saturated fats, they can help lower cholesterol levels. This reduces the risk of fatty acid buildup in the artery walls which cause heart disease. Increase these monounsaturated fats in your diet to promote heart health. These healthy fats are found in most nuts and seeds, avocado, olives, olive oil, etc.
Increasing healthy fat intake should be easy. Saute vegetables with olive oil, have oatmeal for breakfast and stir in some flaxseeds, make a homemade vinaigrette using olive oil or canola oil, add avocado to a salad, etc. It is not complicated. Your body and your heart will thank you for it.
Increase your healthy fat intake which will increase the length of your workouts and your metabolic rate and help you burn more calories and fat.
Let this be the day that you take control and create the body of your dreams following a healthy diet and exercise.
by: Terry Robbins
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