Burn Fat With Exercise
Burn Fat With Exercise
Burn Fat With Exercise
Burn fat with exercise are four words most people don't like to hear let alone put into action. But most dieters know in their heart of hearts that the success to losing weight is a combination of healthy eating and exercise. Let's look at cardio exercise and see how you can incorporate it into your overall weight loss program.
First of all, how does cardio help you lose weight? Well, we all know that to lose pounds we need to burn more calories than we eat. By getting your heart rate up, you'll pump more blood, you'll breathe harder, you'll definitely sweat, and you'll burn calories. Depending on how hard you work and what cardio exercise you're doing, you can burn from 100 to 500 calories.
And burning fat with exercise means that you don't have to cut as many calories from your daily diet. A definite plus! Furthermore, you can do cardio exercises pretty much every day of the week without the worry of overtraining.
So now you need to choose the right cardio exercise for you. First let me say that there is no one "best cardio exercise". What you choose will depend on which one you enjoy doing. Underline the word enjoy. If you're going to be doing this on a regular basis, don't choose something you hate because you'll be setting yourself up for failure from the get go.
As with just about every topic, there are two schools of thought with regard to burning fat with exercise. It's like the tortoise and the hare--slow and steady vs. high intensity. Here's a breakdown of both.
Slow and Steady
45 minutes to an hour of exercise
Low intensity
Exercise will burn fat and not carbs
It is easy on the joints
High Intensity
20 to 30 minutes of exercise
High intensity
Burns mega calories and speeds up your metabolism throughout the day
The movements are explosive, like sprinting
If you're ready to really burn fat with exercise, here's a few of the top cardio exercises you can tackle.
Step Aerobics - This is a favourite with the female persuasion because it targets those problem areas like legs, hips and glutes. Thirty minutes of step can burn about 400 calories.
Biking - Whether you use a stationary bike or an outdoor bike, this is a great way to burn fat. Depending on the resistance and speed, you'll burn between 250-500 calories in 30 minutes.
Raquetball - The side to side sprinting makes this an excellent cardio exercise. Experts claim that a person who weighs 145 pounds can burn over 400 calories in 30 minutes.
Cross Country Skiing - Whether outdoors on the snow or on a machine, cross country skiing involves both the upper and lower body making it a super cardio exercise. That same 145 pound person can burn about 330 calories in 30 minutes.
Rowing - As well as being a great cardio exercise, rowing gives your arms an incredible workout.In 30 minutes our 145 pound person can burn about 300 calories.
To reiterate, a healthy weight loss program involves diet and exercise. Discover how to lose weight sensibly over at my blog where I have http://lose-weight-sensibly.com/lose-weight-with-exercise" and related dieting information. Visit http://lose-weight-sensibly.com to get started with a healthier lifestyle today.
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