Burn That Fat Quickly With These Cardio Routines
Burn That Fat Quickly With These Cardio Routines
With the help of cardio, you can gain stamina and reduce your fat levels. Something very few people know however is how inefficient traditional cardio is. This cardio routine actually works a lot better than those other routines. The cardio routines you will learn here is far more efficient and will provide better results in less time.?
The routine I am going to talk about is called High Intensity Interval Training, or HIIT for short. With just a small HIIT workout, you can get three times the results of regular cardio in the same amount of time. A significant reason for this is the high levels of fat burning hormones HIIT helps the body create.?
Your muscles consist of 3 different fibers:?
The First is the Slow Twitch?
The Second is the Fast Twitch?
The Third is the Super Fast Twitch?
You should focus on your super fast twitch muscles if you want to boost the creation of fat burning hormones (HGH). With the help of HIIT, your super fast twitch muscles will engage and make more HGH. HIIT can work with almost any cardio you can think of, however when you first start the best cardio routines to partake in is with a recumbent bike.?
This is how you undergo HIIT:
Start off with a warm up for around 4 minute, move at around a speedy walking speed.?
After you have warmed up speed up to a quick jog for half a minute.?
After 30 seconds push yourself as fast as you can go for 15 seconds.?
After this 15 minutes go back to rest mode and move at a fast walk again. Steps 2 through 4 make up 1 interval. Do this seven times after that, eight in total. Do not push yourself too hard, limit the amount of HIIT you do to twice a week. Good days to do it are on Tuesday, then take Wednesday off and finish up on Thursday. This unconventional method of doing cardio may conflict with everything you know about exercise, but the results it produces speaks for themselves.?
These are the benefits you gain from HIIT over traditional cardio workouts:?
When you stop traditional cardio your body will stop burning calories, so if you run for an hour you will only burn calories for an hour. HIIT, however, allows your body to burn those calories for hours after you stop. You build more endurance FASTER with HIIT.?
With the increased fat burning hormones you will burn fat quickly but also slow the aging process. The ratio speaks for itself, the results you get from an hour of traditional cardio routines can be mirrored with just 20 minutes of high intensity interval training. Think of it like this, you save yourself 40 minutes of your time! Do you realize how good the abs of sprinters are? You may assume it is thanks to endless sit ups and crunches, however this isn't the case, it is all down to their continual sprinting. You aren't as hungry when you do HIIT. I don't have to remind you that eating less is a big part of losing weight. The best time of the day to do HIIT is in the morning. Your body will burn way more fat this way. When your day continues, you can eat food and have it stored as glucose in the muscles of the body. This way, your muscles will have that fuel.?
However when you just wake up you haven't eaten for a number of hours, upwards of 8. This means your body eats into its stockpiles of stored energy to power you through the workout.
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